🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 81.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.1 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 103.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Strawberry Greek-Style Artisanal Almond Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Cane Sugar, Strawberries, Tapioca Starch, Pectin, Guar Gum, Natural Flavor, Fruit and Vegetable Juice [color], Locust Bean Gum, Lemon Juice Concentrate, Agar, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Greek-Style Artisanal Almond Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Greek-Style Artisanal Almond Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 10.0 g | 20% |
| Calcium | 103.5 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 81.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Greek-Style Artisanal Almond Milk Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Strawberry Greek-Style Artisanal Almond Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| StairMaster / Stair Climber | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Greek-Style Artisanal Almond Milk Yogurt
Is Strawberry Greek-Style Artisanal Almond Milk Yogurt good for weight loss?
At 180 calories per serving with 10g of protein, this yogurt can fit into a weight loss plan, especially since the protein helps keep you satisfied. The 4.1g of fiber also contributes to fullness, though you'll want to watch the 12g of sugar per serving.
Is Strawberry Greek-Style Artisanal Almond Milk Yogurt good for muscle building?
The 10g of protein per serving is a solid contribution to muscle recovery and growth, making this a reasonable choice after workouts or as a snack for those focused on building muscle.
Is Strawberry Greek-Style Artisanal Almond Milk Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to its 10g of protein combined with 19g of carbs, which help replenish glycogen stores and support muscle recovery.
How does the fiber in Strawberry Greek-Style Artisanal Almond Milk Yogurt support digestion?
The 4.1g of fiber—much of it likely from the tapioca starch, pectin, and guar gum—supports digestion by promoting healthy gut bacteria and regular bowel movements, especially thanks to the live active cultures in the yogurt.
What should I watch out for with Strawberry Greek-Style Artisanal Almond Milk Yogurt?
Keep an eye on the 12g of added sugar per 150g serving—it's nearly half your daily recommended intake if you're limiting sugar. Most of the sugar comes from cane sugar rather than the strawberries themselves.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
