🧪 Nutrition Facts
- Calories 360.4
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.4 mg
- Sodium 1059.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (136.0g)), Italian Wood Fired Crust Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 42.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1059.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fresh Mozzarella, Frozen [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added to Prevent Caking, Natamycin {a Natural Mold Inhibitor}], Gruyere Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added to Prevent Caking, Natamycin {a Natural Mold Inhibitor}], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (tomato Puree [water, Tomato Paste], Contains 2% or Less of Sugar, Spices, Salt, Soybean Oil, Citric Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Pepperoni (pork, Salt, Contains 2% or Less of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Spices, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Dehydrated Garlic, Dehydrated Red Bell Peppers. Crust: Soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Wood Fired Crust Pizza, Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Wood Fired Crust Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.4 mg | 13% |
| Sodium | 1059.4 mg | 46% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 300.6 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 199.9 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Wood Fired Crust Pizza, Pepperoni accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Italian Wood Fired Crust Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Backpacking | 54.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Wood Fired Crust Pizza, Pepperoni
Is Italian Wood Fired Crust Pizza, Pepperoni good for weight loss?
This pizza is calorie-dense at 360 calories per slice, making it easy to overeat if you're watching intake. The 16g of protein per slice is helpful for satiety, but the high sodium content (1059mg) can promote water retention and make weight management harder.
Is Italian Wood Fired Crust Pizza, Pepperoni good for muscle building?
With 16g of protein and a decent calorie load, a slice or two could fit into a muscle-building diet when paired with other whole foods. However, you'd want additional protein sources and vegetables to round out your nutrition for optimal muscle recovery.
Is Italian Wood Fired Crust Pizza, Pepperoni good post-workout fuel?
The carbs (36g) and protein (16g) combination makes this a reasonable post-workout option for replenishing glycogen and supporting recovery. Just be mindful that one slice provides a good amount of both macros, so pair it with water and electrolytes rather than additional high-sodium foods.
How might Italian Wood Fired Crust Pizza, Pepperoni affect blood sugar?
With 36g of carbs and only 1g of fiber, this pizza will cause a fairly quick blood sugar rise. The refined flour crust and modest sugar content mean this isn't an ideal choice if you're managing blood sugar levels carefully.
What should I watch out for with Italian Wood Fired Crust Pizza, Pepperoni?
The sodium is quite high at over 1000mg per slice—eating multiple slices quickly exceeds daily recommendations. The saturated fat content is also noteworthy at 8g per slice, so moderation is important if you're managing your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
