🧪 Nutrition Facts
- Calories 420.0
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.1 mg
- Sodium 951.1 mg
- Potassium 519.8 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 147.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (227.0g)), Steak Burrito Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (49.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 951.1mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Rice: Water, Rice, Salt, Monosodium Glutamate, Corn Starch, Sugar, Beef Fat, Hydrolyzed Corn Protein, Natural Flavors, Chicken Fat, Tomato Powder, Maltodextrin, Autolyzed Yeast Extract, Citric Acid, Dehydrated Chicken Meat, Silicon Dioxide (prevents Caking), Turmeric, Yellow 6 Lake, Dehydrated Parsley, Caramel Color, Disodium Inosinate, Disodium Guanylate, Annatto (color), Yellow 6, Red 40. Whole Pinto Beans: Water, Pinto Beans, Green Bell Peppers, Lard, Onions, Salt, Garlic Powder, Cumin, Cilantro, Vinegar. Steak: Beef, Soybean Oil, Chilpotle Salsa (tomato Puree, Chilpotle Peppers, Sugar, Onion, Vinegar, Salt, Canola Oil, Paprika, Spices, Garlic.) Dried Ancho Pepper, Cumin, Salt, Black Pepper, Garlic Powder, Ground Oregano. Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Powdered Cellulose (added as an Anticaking Aide).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak Burrito Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak Burrito Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 951.1 mg | 41% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 147.6 mg | 11% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 519.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak Burrito Bowl accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Steak Burrito Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Walking: 20 minutes per mile | 88.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak Burrito Bowl
Is Steak Burrito Bowl good for weight loss?
At 420 calories with 21g of protein and 3g of fiber, this bowl can fit into a weight loss plan if it's your main meal for that eating occasion. The protein and fiber help with satiety, though the 52g of carbs means it's moderately carb-heavy, so portion control matters.
Is Steak Burrito Bowl good for muscle building?
The 21g of protein is a solid contribution toward muscle repair and growth, and the iron content supports oxygen delivery to muscles. You'd want to pair this with resistance training and possibly additional protein sources if this is your only meal that day.
Is Steak Burrito Bowl good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its carbs for glycogen replenishment and protein for muscle recovery. The moderate calorie count and carb-to-protein ratio make it a practical choice after exercise.
How might Steak Burrito Bowl affect blood sugar?
With only 1g of sugar but 52g of total carbs and 3g of fiber, this will raise blood sugar moderately rather than sharply. The rice and beans provide carbs that digest at a moderate pace, so you'd likely see a gradual rather than spiking blood sugar response.
What should I watch out for with Steak Burrito Bowl?
Sodium is notably high at 951mg per serving—almost half the daily recommended intake in one bowl. The ingredient list includes several additives like MSG, food colorings, and maltodextrin, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
