🧪 Nutrition Facts
- Calories 330.1
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.6 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.1 calories per serving (1 Serving (131.0g)), Italian Style Flatbread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 44.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rustic Flatbread (enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Ascorbic Acid Added as a Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Skim Milk, Whole Wheat Flour, Water, Soybean Oil, Yeast, Sugar, Olive Oil, Salt, Rye Sourdough [fermented Rye Flour, Salt], Wheat Starch, Enzymes), Pizza Sauce (crushed Tomatoes, Corn Syrup, Salt, Soy Bean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Cotto Salami (pork, Water, Beef Hearts, Beef, Corn Syrup, Contains 2% or Less of Salt, Flavoring, Potassium Lactate, Sodium Lactate, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Vitamin C (sodium Ascorbate), Sodium Nitrite, Spices, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Diacetate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Flatbread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.1 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Flatbread Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.1 calories in Italian Style Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Swimming (Low Intensity) | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Flatbread Pizza
Is Italian Style Flatbread Pizza good for weight loss?
At 330 calories per serving with 17g fat and modest fiber, this isn't ideal for weight loss. The high sodium content (900mg) may also contribute to water retention, which can mask progress on the scale.
Is Italian Style Flatbread Pizza good for muscle building?
With 15g of protein per serving, this pizza provides a decent amount to support muscle recovery, though it's not a protein-focused choice. You'd benefit from pairing it with additional protein sources for optimal muscle-building results.
Is Italian Style Flatbread Pizza good post-workout fuel?
The 15g protein and 32g carbs make this a reasonable post-workout option for replenishing glycogen and supporting recovery. However, the high fat and sodium content means it's heavier than ideal immediately after intense exercise.
How might Italian Style Flatbread Pizza affect blood sugar?
With 32g carbs and only 1g fiber, this will likely cause a moderate blood sugar spike, especially since the refined wheat flour and added sugars digest quickly. The relatively low glycemic load compared to some pizza options is tempered by minimal fiber for stabilization.
What should I watch out for with Italian Style Flatbread Pizza?
The sodium is quite high at 900mg per serving—nearly 40% of the daily limit in one piece. It also contains processed meat preservatives (sodium nitrite, BHA, BHT), and corn syrup appears in both the sauce and cotto salami.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
