🧪 Nutrition Facts
- Calories 120.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 2.3 mg
- Sodium 59.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.9 g
- Sugars 14.0 g
- Protein 15.0 g
- Vitamin A 349.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Banana Icelandic Yogurt Skyr Smoothie contains 120.3 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (51.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Skim Milk, Organic Mango Puree, Organic Banana Puree, Organic Mango Flavor Extract, Organic Banana Flavor Extract, Organic Stevia Extract Powder, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Banana Icelandic Yogurt Skyr Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Banana Icelandic Yogurt Skyr Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Banana Icelandic Yogurt Skyr Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Cholesterol | 2.3 mg | 1% |
| Sodium | 59.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 349.6 IU | 7% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 129.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Banana Icelandic Yogurt Skyr Smoothie accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Mango Banana Icelandic Yogurt Skyr Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Fishing (Standing/Wading) | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Banana Icelandic Yogurt Skyr Smoothie
Is Mango Banana Icelandic Yogurt Skyr Smoothie good for weight loss?
At 120 calories per serving with 15g of protein and minimal fat, this smoothie can support weight loss efforts. The high protein content helps keep you feeling full, which may reduce overall calorie intake throughout the day.
Is Mango Banana Icelandic Yogurt Skyr Smoothie good for muscle building?
With 15g of protein per 227g serving, this smoothie provides a solid protein boost for muscle recovery and growth. Combined with the carbohydrates from the fruit, it can work well as part of a muscle-building nutrition plan.
Is Mango Banana Icelandic Yogurt Skyr Smoothie good post-workout fuel?
This is a good post-workout choice with its 15g of protein and 16g of carbs to replenish energy and support muscle recovery. The carbs from mango and banana help restore glycogen levels after exercise.
Is Mango Banana Icelandic Yogurt Skyr Smoothie suitable for people with lactose intolerance?
Skyr is made from milk and contains live yogurt cultures, so it does contain lactose. Those with lactose intolerance should avoid this product or choose a lactose-free alternative.
What should I watch out for with Mango Banana Icelandic Yogurt Skyr Smoothie?
The 14g of sugar is relatively high for the serving size, even though it comes from fruit and stevia. If you're monitoring sugar intake, be mindful of how often you consume this or pair it with other low-sugar foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
