🧪 Nutrition Facts
- Calories 170.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 329.8 mg
- Potassium 230.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (76.0g)), Veggie Patch, Crispy Meatless Chik'n Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 42.9% of calories), including 1.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Textured Vegetable Protein (water, Soy Protein Concentrate, Wheat Protein), Water, Breadcrumbs (wheat Flour, Water, Salt, Sunflower Oil, Yeast, Paprika Oleoresin [color]), Vegetable Oil (sunflower And/or Canola), Onions, Wheat Flour, Egg Whites. Contains Less than 2% of Autolyzed Yeast Extract, Pea Fiber, Maltodextrin, Salt, Onion Powder, Methylcellulose, Guar Gum, Cultured Dextrose, Garlic Powder, Spices, Natural and Artificial Flavors, Vitamins and Minerals (potassium Citrate, Magnesium Oxide, Nicotinamide, Ferric Pyrophosphate, Zinc Oxide, Calcium Pantothenate, Thiamin Mononitrte, Pyridoxide Hydrochloride, Riboflavin, Copper Sulfate, Cyanocobalamin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Textured Vegetable Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Nicotinamide, Riboflavin, Cyanocobalamin, Calcium Pantothenate, Zinc Oxide, Magnesium Oxide, Copper Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Patch, Crispy Meatless Chik'n Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Patch, Crispy Meatless Chik'n Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.90 µg | 37% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 230.3 mg | 5% |
| Magnesium | 16.0 mg | 4% |
| Zinc | 2.2 mg | 20% ✅ |
| Copper | 0.04 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Patch, Crispy Meatless Chik'n Nuggets accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Veggie Patch, Crispy Meatless Chik'n Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Patch, Crispy Meatless Chik'n Nuggets
Is Veggie Patch, Crispy Meatless Chik'n Nuggets good for weight loss?
These nuggets are relatively modest in calories at 170 per serving, but the 8g of fat and refined carbs from breading make them less ideal as a frequent choice for weight loss. They're better enjoyed occasionally rather than as a diet staple.
Is Veggie Patch, Crispy Meatless Chik'n Nuggets good for muscle building?
With 11g of protein per serving, these nuggets can contribute to your protein intake, though they're not as protein-dense as whole food sources like chicken breast or Greek yogurt. They work best as a convenient protein option when paired with other nutrient-rich foods.
Is Veggie Patch, Crispy Meatless Chik'n Nuggets a good snack for kids?
Kids typically enjoy the familiar nugget format and mild flavor, and at 170 calories per serving they're reasonable for children's portions. The 11g of protein and low sugar (1g) make them a decent choice, though whole grain or unbreaded options would be more nutritious.
Is Veggie Patch, Crispy Meatless Chik'n Nuggets gluten-free?
No, these contain wheat protein and wheat flour, so they're not suitable for a gluten-free diet.
What diets does Veggie Patch, Crispy Meatless Chik'n Nuggets suit?
These work well for vegetarians and vegans since they're meat-free. They're also suitable for those avoiding animal products while still wanting a familiar, nugget-style food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
