🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 7.2 µg
- Vitamin B-6 7.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 28.0 mg
- Pantothenic Acid 7.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (355.0ml), Energy Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (97.6% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sucrose, Glucose, Citric Acid, Taurine, Sodium Bicarbonate, Magnesium Carbonate, Caffeine, Niacinamide, Calcium Pantothenate, Pyridoxine Hcl, Vitamin B12, Natural and Artificial Flavors, Colors.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Calcium Pantothenate, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 149.1 mg | 6% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 39.0 g | 78% |
| Protein | 1.0 g | 2% |
| Niacin (B-3) | 28.0 mg | 175% ⭐ |
| Pantothenic Acid (B-5) | 7.00 mg | 140% ⭐ |
| Vitamin B-6 | 7.20 mg | 423% ⭐ |
| Vitamin B-12 | 7.21 µg | 300% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Energy Drink accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rugby | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Energy Drink
Is Energy Drink good for weight loss?
Energy drinks are not a good choice for weight loss. With 40g of carbs and 39g of sugar per can, they provide substantial calories with minimal nutritional substance, and the sugar content can trigger cravings that undermine weight management efforts.
Is Energy Drink good fuel for endurance activities?
Energy drinks can work as a quick carbohydrate source during endurance activities since they deliver fast-absorbing sugars and caffeine for mental alertness. However, the high sugar concentration and lack of electrolytes beyond minimal sodium make them less ideal than sports drinks formulated specifically for athletic performance.
How might Energy Drink affect blood sugar?
Expect a rapid blood sugar spike from the 39g of simple sugars, followed by a potential crash as your body processes the glucose and fructose. This pattern can leave you feeling fatigued once the initial energy boost wears off.
What diets does Energy Drink suit?
Energy drinks fit poorly with most health-conscious diets. They're incompatible with low-sugar, keto, and whole-foods-based approaches due to their artificial ingredients and sugar content, though they might be acceptable as occasional indulgences in flexible eating patterns.
What should I watch out for with Energy Drink?
The 39g of sugar in a single serving exceeds recommended daily limits for many people and poses risks for dental health and blood sugar spikes. Caffeine content can cause jitteriness, sleep disruption, or dependence if consumed regularly, and the combination of stimulants makes moderation important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
