🧪 Nutrition Facts
- Calories 190.4
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.4 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (140.0g)), Beef and Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (64.8% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice (water, Milled Rice), Asian Soy Glaze (brown Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Water, Onion, Mango, Sake Wine [water, Rice, Salt], Sesame Oil, Garlic [water, Garlic], Modified Corn Starch, Scallion, Canola Oil, Ginger, Sesame Seed, Black Pepper), Grilled Beef and Modified Food Starch Strips, Caramel Color Added (beef, Water, Less than 2% Modified Food Starch, Salt, Natural Flavors, Vinegar, Dextrose, Sodium Phosphate, Onion, Paprika, Caramel Color, Spice), Broccoli Florets, Carrot, Sesame Seeds.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef and Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef and Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef and Broccoli accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Beef and Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef and Broccoli
Is Beef and Broccoli good for weight loss?
At 190 calories per serving with 9g of protein and only 3g of fat, this dish can fit into a weight loss plan. The high carb content at 29g is worth considering, though much of it comes from rice and the glaze's added sugars.
Is Beef and Broccoli good for muscle building?
With 9g of protein per serving, this provides a modest amount to support muscle recovery, but you'd likely want to pair it with additional protein sources for serious muscle-building goals.
Is Beef and Broccoli heart-healthy?
The low saturated fat (0.5g) and cholesterol (15.4mg) are positive for heart health, and the broccoli provides beneficial vitamin C and fiber. However, the high sodium intake could be problematic for blood pressure management.
How does Beef and Broccoli fit a low-sodium diet?
This dish isn't suitable for a low-sodium diet at 710mg per serving, primarily due to the soy-based glaze and added salt in the beef preparation.
What should I watch out for with Beef and Broccoli?
The sodium content is substantial at 710mg per serving, which is nearly a third of the daily recommended limit. The glaze adds 10g of sugar, and the dish contains several additives including modified food starch and sodium phosphate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
