🧪 Nutrition Facts
- Calories 309.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.3 mg
- Sodium 460.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (151.0g)), Traditional Beef Tamales is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (46.5% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Masa (ground Corn, Water, Lime), Beef, Lard and Hydrogenated Lard with Bha and Citric Acid Added to Protect Flavor, Water, Bell Peppers, Red Peppers, Meat Seasoning (spices, Salt, Onion & Garlic, Hydrolyzed Vegetable Protein {hydrolyzed Soy Protein and Partially Hydrogenated Soy Oil}, Paprika, Dextrose, Modified Food Starch, Caramel Color), Salt, Beef Base (salt, Hydrolyzed Vegetable Protein {hydrolyzed Soy Protein and Partially Hydrogenated Soy Oil}, Onion & Garlic, Dextrose, Caramel Color, Modified Food Starch, Soybean Oil, Spices).
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Vegetable Protein, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Beef Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Beef Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 460.6 mg | 20% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Beef Tamales accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Traditional Beef Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Barre | 60.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Beef Tamales
Is Traditional Beef Tamales good for weight loss?
Beef tamales are fairly calorie-dense at 310 calories per piece, making them challenging for weight loss when portion control isn't strict. However, they do provide 11g of protein and 5g of fiber, which can help you feel fuller longer—so one tamale might work as part of a balanced meal if you're mindful of total intake.
Is Traditional Beef Tamales good for muscle building?
With 11g of protein per tamale, these provide a decent protein boost for muscle recovery, though you'd likely want to pair them with additional protein sources for a post-workout meal. The carbohydrates (37g) are helpful for replenishing glycogen, but the fat content (14g) makes them heavier than ideal for immediate post-exercise nutrition.
Is Traditional Beef Tamales good post-workout fuel?
Beef tamales could work as post-workout fuel thanks to their carb and protein combination, though the high fat content may slow digestion when your body is primed for quick nutrient absorption. You'd get better results pairing one tamale with a lower-fat protein source.
Is Traditional Beef Tamales heart-healthy?
These aren't ideal for heart health due to the hydrogenated and partially hydrogenated fats in both the lard and seasonings. While the saturated fat level (6g) is moderate, the trans fats from the processed oils are a bigger concern for cardiovascular function.
What should I watch out for with Traditional Beef Tamales?
These tamales contain hydrogenated lard and partially hydrogenated oils, which are sources of trans fats linked to poor heart health. The sodium level at 461mg per tamale is moderate, but eating multiple tamales or combining them with other salty foods can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
