🧪 Nutrition Facts
- Calories 360.4
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.6 mg
- Sodium 689.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 2249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (156.0g)), Spinach Mushroom Flatbread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 41.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 689.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Soybean Oil, Yeast, Salt, Isolated Oat Product, Sugar, Nonfat Dry Milk), Sauce (water, Seasoning [nonfat Dry Milk, Cream Powder {cream, Nonfat Milk Solids, Sodium Caseinate, Sodium Aluminosilicate}, Modified Corn and Tapioca Starch, Palm Oil, Salt, Natural Flavors, Spice, Xanthan Gum, Whey Powder, and Yeast Extract], Lemon Powder [lemon Juice Concentrate, Corn Syrup Solids, Lemon Oil], Sea Salt), Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Spinach, Mushrooms, Asiago Cheese (pasteurized Milk, Cheese Cultures, Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Mushroom Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Mushroom Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 689.5 mg | 30% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 2249.5 IU | 45% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 349.4 mg | 27% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Mushroom Flatbread accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Spinach Mushroom Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Running: 9 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Mushroom Flatbread
Is Spinach Mushroom Flatbread good for weight loss?
At 360 calories per serving with reasonable protein at 16g, this flatbread can fit into a weight loss plan if portion-controlled, though the 17g fat and refined flour base mean it's not particularly satiating. The 2g fiber is quite low for the carb content, so you might feel hungry again soon after eating.
Is Spinach Mushroom Flatbread good for muscle building?
The 16g of protein per serving is decent for muscle support, especially combined with the iron content that aids oxygen transport. However, you'd likely want to pair this with additional protein sources or vegetables to maximize muscle-building benefits.
Is Spinach Mushroom Flatbread good post-workout fuel?
This works reasonably well post-workout since it provides both carbs for glycogen replenishment and 16g of protein for muscle recovery. The ratio isn't ideal for serious athletes, but it's a convenient option if eaten soon after exercise.
How might Spinach Mushroom Flatbread affect blood sugar?
With only 4g of sugar but 36g of available carbs from refined flour and minimal fiber, this will cause a moderate to rapid blood sugar rise. The 4g net carbs after fiber doesn't tell the full story—the refined grain base means the impact will be faster and higher than whole grain alternatives.
What should I watch out for with Spinach Mushroom Flatbread?
The sodium content at 690mg per serving is notable—about 30% of the daily limit in one flatbread. The refined flour base and low fiber relative to the 38g carbs means it won't keep your blood sugar stable for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
