🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon, Pineapple, Raspberry, Strawberry, Mango Fruit Flavored Spring Snacks contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Modified Cornstarch, Apple Juice Concentrate, Gelatin, Contains 2% or Less of Lactic Acid, Citric Acid, Ascorbic Acid (vitamin C), Sodium Citrate, Coconut Oil*, Sodium Lactate, Fruit and Vegetable Juice (color), Natural and Artificial Flavors, Carnauba Wax*, Turmeric (color), Beta-Carotene (color).
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon, Pineapple, Raspberry, Strawberry, Mango Fruit Flavored Spring Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon, Pineapple, Raspberry, Strawberry, Mango Fruit Flavored Spring Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon, Pineapple, Raspberry, Strawberry, Mango Fruit Flavored Spring Snacks accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Watermelon, Pineapple, Raspberry, Strawberry, Mango Fruit Flavored Spring Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Pickleball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon, Pineapple, Raspberry, Strawberry, Mango Fruit Flavored Spring Snacks
Is Watermelon, Pineapple, Raspberry, Strawberry, Mango Fruit Flavored Spring Snacks good for weight loss?
These snacks are calorie-light at 80 calories per serving, which can fit into a weight loss plan if portions are controlled. However, they're mostly sugar (14g per serving) with minimal protein or fiber, so they won't keep you satisfied for long and may trigger cravings.
Is Watermelon, Pineapple, Raspberry, Strawberry, Mango Fruit Flavored Spring Snacks a good snack for kids?
Kids will likely enjoy the fruity flavors and chewy texture, though the 14g of sugar per serving is substantial for a snack. These are better saved as an occasional treat rather than a regular snack option.
Is Watermelon, Pineapple, Raspberry, Strawberry, Mango Fruit Flavored Spring Snacks gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list.
What diets does Watermelon, Pineapple, Raspberry, Strawberry, Mango Fruit Flavored Spring Snacks suit?
These work for vegan diets (no gelatin would be needed, but this product contains it, so it's not suitable for vegans). They're suitable for dairy-free and nut-free diets, though the high sugar content makes them less ideal for low-sugar or diabetic-friendly approaches.
What should I watch out for with Watermelon, Pineapple, Raspberry, Strawberry, Mango Fruit Flavored Spring Snacks?
The sugar content is quite high relative to the serving size—nearly 15g in just 23 grams of product. These are essentially candy, not a fruit snack with real nutritional benefits, despite the fruit flavoring on the package.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
