🧪 Nutrition Facts
- Calories 380.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 630.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 1000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.4 calories per serving (1 Serving (148.0g)), Pesto Chicken Flatbread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (43.7% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Sugar, Soybean Oil, Palm Oil, Salt, Garlic, Basil, Oregano), Sauce (water, Seasoning [cheese Blend {parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes)}, Spinach Powder, Spices, Modified Food Starch, Dried Garlic, Soy Lecithin, Salt, Turmeric, Citric Acid and Natural Flavor], Soybean Oil, Salt, Natural Flavor, Garlic), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Grilled White Meat Chicken (white Chicken, Water, Modified Rice Starch, Chicken Broth Flavor [chicken Broth, Powdered Cooked Chicken, and Natural Flavors], Sodium Phosphates, and Salt), Red Bell Pepper, Tomatoes (tomatoes, Calcium Chloride), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Chicken Flatbread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Chicken Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.4 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1000.5 IU | 20% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 250.1 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pesto Chicken Flatbread Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.4 calories in Pesto Chicken Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Hot Yoga | 56.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Chicken Flatbread Pizza
Is Pesto Chicken Flatbread Pizza good for weight loss?
At 380 calories per serving with a decent protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. The 19g of protein helps with satiety, though the 41g of carbs and 15g of fat mean you'd need to account for it carefully within your daily targets.
Is Pesto Chicken Flatbread Pizza good for muscle building?
The 19g of protein per serving provides a solid contribution to muscle recovery and growth, especially when paired with strength training. Combined with the carbs for energy, this could work as part of a muscle-building meal.
Is Pesto Chicken Flatbread Pizza good post-workout fuel?
This works reasonably well post-workout thanks to the 19g protein and 41g carbs, which support recovery and glycogen replenishment. The moderate calorie count makes it a sensible choice without overdoing it after exercise.
How might Pesto Chicken Flatbread Pizza affect blood sugar?
With only 2g of sugar and 2.1g of fiber, plus a balanced carb-to-protein ratio, this should have a relatively modest impact on blood sugar. The refined flour in the crust will cause some blood sugar rise, but it's not an extreme concern for this portion.
What should I watch out for with Pesto Chicken Flatbread Pizza?
Sodium is notably high at 631mg per serving—over a quarter of the daily limit—so this isn't ideal if you're monitoring salt intake. The saturated fat (6g) is moderate but worth noting if you're keeping track of heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
