🧪 Nutrition Facts
- Calories 359.4
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.3 mg
- Sodium 579.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.4 calories per serving (1 Serving (151.0g)), Traditional Pork Tamales is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.8% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Masa (ground Corn, Water, Lime), Pork, Lard and Partially Hydrogenated Lard with Bha and Citric Acid Added to Protect Flavor, Water, Textured Vegetable Protein (soy Flour and Caramel Color), Salt, Meat Seasoning (spices, Salt and Soybean Oil), Red Peppers, Beef Base (salt, Hydrolyzed Vegetable Protein [hydrolyzed Soy Protein and Partially Hydrogenated Soy Oil], Onion and Garlic, Dextrose, Caramel Color, Modified Food Starch, Soybean Oil and Spices).
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Vegetable Protein, Hydrolyzed Soy Protein, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Pork Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Pork Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.4 kcal | 18% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 579.8 mg | 25% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Pork Tamales accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.4 calories in Traditional Pork Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Volleyball | 67.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Pork Tamales
Is Traditional Pork Tamales good for weight loss?
At 359 calories per tamale with 21g of fat, these aren't ideal for weight loss, though the 16g of protein and 5g of fiber do provide decent satiety. You'd want to limit portion size and pair them with vegetables to make a lighter meal.
Is Traditional Pork Tamales good for muscle building?
The 16g of protein per tamale can contribute to muscle recovery, especially if you eat multiple tamales as part of a post-workout meal. However, the fat content is relatively high compared to leaner protein sources, so these work better as an occasional choice rather than a primary protein option.
Is Traditional Pork Tamales good post-workout fuel?
The combination of carbs (28g) and protein (16g) makes these a reasonable post-workout option for replenishing energy and supporting muscle recovery. Just be aware that the high fat content means digestion will be slower compared to leaner post-workout choices.
Is Traditional Pork Tamales heart-healthy?
With 21g of fat per tamale—including 8g of saturated fat and trans fats from the partially hydrogenated oils—these aren't the best choice for heart health. Enjoying these occasionally is fine, but regular consumption could contribute to elevated cholesterol levels.
What should I watch out for with Traditional Pork Tamales?
These contain partially hydrogenated oils and lard, which are high in saturated fat and trans fats that aren't ideal for regular consumption. The sodium is also fairly high at 580mg per tamale, so be mindful if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
