🧪 Nutrition Facts
- Calories 190.4
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 79.8 mg
- Sodium 639.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (140.0g)), Chicken Mole is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (46.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 639.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Chicken Thigh Meat with Chili Ancho Honey Rub (boneless Skinless Chicken Thighs, Water, Chili Chipotle Ancho Honey Rub [chili Pepper, Encapsulated Salt {sodium Chloride, Hydrogenated Soybean Oil}, Sugar, Honey Power Blend {blend of Refinery Syrup and Honey}, Chipotle Flakes, Ancho Pepper Powder, Cumin, Red Pepper, Chipotle Powder, Garlic Powder, Coriander, Oregano, Cloves]), Mole Sauce (tomato Puree [water, Tomato Paste], Pepper Paste [chile Peppers {pasilla, Ancho, Mulato, Chipotle}, Bread {wheat Flour, Water, Partially Hydrogenated Soybean Oil, Salt, Sugar, Yeast}, Sesame Seeds, Peanuts, Raisins, Plantains, Almonds, Cocoa {processed with Alkali}, Chocolate Liquor, Corn Oil, Salt, Sugar, Spices], Onions, Soy Lecithin, Lactose, Sodium Caseinate, Dipotassium Phosphate, Raisins, Natural and Artificial Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Mole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Mole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 639.8 mg | 28% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Mole accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Chicken Mole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Mole
Is Chicken Mole good for weight loss?
With 190 calories and 21g of protein per serving, chicken mole can support weight loss efforts by keeping you satisfied. The high protein content relative to the portion size makes it reasonably filling, though the 11g of carbs and added sugars mean it's not the absolute lowest-calorie option.
Is Chicken Mole good for muscle building?
This dish delivers solid protein at 21g per serving, which is helpful for muscle repair and growth. Combined with the iron and moderate calories, it can fit into a muscle-building diet, especially if paired with strength training and adequate overall protein intake.
Is Chicken Mole heart-healthy?
The saturated fat is low at just 1.5g, and cholesterol is moderate at 80mg, which are both favorable for heart health. The high sodium is the main concern here—eating this regularly without monitoring total daily intake could work against heart-healthy goals.
How does Chicken Mole fit a low-sodium diet?
At nearly 640mg of sodium per 140g serving, this exceeds what's typically recommended for a single serving on a low-sodium diet. You'd need to account for this carefully within your daily sodium limit, and it's probably not a frequent choice if you're strictly managing sodium intake.
What should I watch out for with Chicken Mole?
The sodium content at 640mg per serving is moderately high, so it can add up quickly if you eat multiple servings or combine it with other salty foods. The sauce also contains added sugars and nuts (peanuts, almonds, sesame seeds), which you'll want to keep in mind if you have allergies or are limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
