🧪 Nutrition Facts
- Calories 81.1
- Total Fat 4.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 184.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Cauliflower & Potato Soup contains 81.1 calories per serving (1 Serving (312.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (47.9% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Cauliflower, Roasted Russet Potatoes, Vegan Stock: (water, Onions, Celery, Carrots, Ground White Pepper, Sea Salt, Olive Oil, Autolyzed Yeast Extract, Dehydrated Vegetables: (parsnip, Carrots, Pumpkin, Dehydrated Parsley,) Olive Oil, Pepper, Thyme, Coriander, Mace).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Cauliflower & Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Cauliflower & Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.1 kcal | 4.1% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 184.1 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 60.5 mg | 67% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Cauliflower & Potato Soup accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.1 calories in Roasted Cauliflower & Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.5 min |
| Chopping Wood | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Cauliflower & Potato Soup
Is Roasted Cauliflower & Potato Soup good for weight loss?
This soup is quite low in calories at about 81 per serving, making it easy to include in a weight loss plan without using up much of your daily budget. With 3g of protein and 3.1g of fiber per serving, it provides some satiety to help you feel satisfied, though pairing it with a protein source would make it more filling.
Is Roasted Cauliflower & Potato Soup a good snack for kids?
Kids often enjoy the mild, comforting flavor of this creamy soup, and the soft roasted vegetables are easy to eat. Just note that it contains celery and white pepper, which some young children might be sensitive to.
What vitamins or minerals stand out in Roasted Cauliflower & Potato Soup?
Vitamin C stands out at 60.5mg per serving, which is over half the daily recommendation for most adults. This comes from the cauliflower and vegetables in the stock, supporting immune function and antioxidant protection.
What diets does Roasted Cauliflower & Potato Soup suit?
It works well for vegan, vegetarian, and plant-based diets since it's made entirely from vegetables and plant-based stock. The low sodium content and absence of processed ingredients also make it suitable for those watching their salt intake.
What does Roasted Cauliflower & Potato Soup pair well with for a balanced meal?
Add grilled chicken, tofu, or chickpeas to boost the protein content and make it a more complete meal. Whole grain bread or crackers would complement the soup nicely while adding extra fiber and staying nutritionally balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
