🧪 Nutrition Facts
- Calories 200.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 649.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 10.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.9 calories per serving (1 Serving (245.0g)), Black Bean Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (63.6% of calories), with a good 10.0g of dietary fiber. One thing to note: a single serving contains 649.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans, Water, Orange Juice, Onions, Roasted Red Peppers, Roasted Sweet Corn, Green Chiles (green Chile Peppers, Water, Salt, Naturally Derived Citric Acid), Tomato Puree (tomatoes, Salt, Naturally Derived Citric Acid), Corn Oil, Sea Salt, Lime Juice, Spices, Cilantro, Garlic, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Sodium | 649.3 mg | 28% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 298.9 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.2 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.9 calories in Black Bean Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Golf (Walking with Clubs) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean Soup
Is Black Bean Soup good for weight loss?
Black bean soup is a solid choice for weight loss at just over 200 calories per serving. The 10g of fiber helps you feel full longer, while the 11g of protein provides satiety without excess calories. However, be mindful of sodium content at 649mg per serving, which can contribute to water retention.
Is Black Bean Soup good for muscle building?
With 11g of protein per serving, this soup provides a modest amount of muscle-building material, though it's not protein-dense enough to be a primary source. The carbohydrates (33g) can support recovery, but you'd want to pair it with a higher-protein food for meaningful muscle development.
Is Black Bean Soup good post-workout fuel?
This soup works reasonably well after a workout thanks to its carbohydrate and protein combination. The 33g of carbs help replenish energy stores, while 11g of protein supports muscle recovery, making it a balanced post-exercise option.
Is Black Bean Soup good fuel for endurance activities?
Black bean soup can fuel endurance activities with its 33g of carbs for sustained energy and fiber for digestive stability during longer efforts. The protein helps with muscle maintenance, though you might want additional carbs before intense endurance exercise for maximum fuel.
What should I watch out for with Black Bean Soup?
The sodium level at 649mg per serving is moderately high—nearly 30% of the daily limit in a single bowl. If you're tracking sodium intake for health reasons, limiting portion size or rinsing the beans before use could help reduce this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
