🧪 Nutrition Facts
- Calories 70.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 14.8 mg
- Sodium 600.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Salmon contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (80.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon, Salt, Natural Green Tea Extract, Natural Celery Extract Nisin, and Natural Hardwood Smoke.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 600.2 mg | 26% ⚠️ |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Salmon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Mowing Lawn (Walking Moderate) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Salmon
Is Smoked Salmon good for weight loss?
Smoked salmon is excellent for weight loss because it's very low in calories—only 70 calories per serving—while providing substantial protein to keep you satisfied. With zero carbs and minimal fat, it fits nicely into calorie-controlled eating plans.
Is Smoked Salmon good for muscle building?
The 14g of protein in a single serving makes smoked salmon a solid choice for muscle recovery and growth. Combined with its low calorie count, you get efficient protein intake without excess energy consumption.
Is Smoked Salmon heart-healthy?
Smoked salmon is generally heart-friendly thanks to its low saturated fat and excellent omega-3 fatty acid content from the salmon itself. However, the high sodium may be a consideration if you have hypertension or need to monitor salt intake for cardiovascular reasons.
How does Smoked Salmon fit a low-sodium diet?
This food doesn't fit a low-sodium diet well, with 600mg of sodium per 57g serving. You'd need to account for this carefully if you're restricting sodium, or consider fresh salmon as a lower-sodium alternative.
What should I watch out for with Smoked Salmon?
The sodium content is the main concern here, at 600mg per serving—about 26% of the daily limit. If you're having multiple servings or combining it with other salty foods, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
