Calories in Thin Crust Pizza

📏 Serving Size: 1 Serving (137.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 409.6
  • Total Fat 27.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 54.8 mg
  • Sodium 1030.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.1 g
  • Sugars 2.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 400.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 409.6 calories per serving (1 Serving (137.0g)), Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 59.1% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1030.2mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Contains 2% or Less of: Salt, Acacia Gum, Yeast, Enzymes), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Contains 2% or Less of: Sugar, Spices, Salt, Soybean Oil, Xanthan Gum, Citric Acid, Dehydrated Onion, Dehydrated Garlic), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Dried Garlic, Paprika, Sugar, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavoring), Pepperoni, Bha, Bht with Citric Acid Added to Help Protect Flavor (pork, Salt, Contains 2% or Less of: Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Spices, Ascorbic Acid, Bha, Bht, Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Contains 2% or Less of: Gruyere Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Asiago Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Dried Basil, Dried Oregano.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories409.6 kcal20.5%
Total Fat27.0 g35%
Saturated Fat13.0 g65%
Cholesterol54.8 mg18%
Sodium1030.2 mg45% ⚠️
Total Carbohydrate24.0 g9%
Dietary Fiber2.1 g7%
Total Sugars2.0 g4%
Protein18.0 g36% ✅
Vitamin A400.0 IU8%
Vitamin C4.8 mg5%
Calcium200.0 mg15%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Thin Crust Pizza accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.

Fat 59.1%
Carbs 23.4%
Protein 17.5%
Fat 59.1% Carbs 23.4% Protein 17.5%

🏃 Exercise Burn Time

How long would it take to burn off the 409.6 calories in Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.7 min
Cycling (Low Intensity) 44.8 min
HIIT 37.9 min
Handball 40.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Thin Crust Pizza

Is Thin Crust Pizza good for weight loss?

At 410 calories per slice with 27g of fat, this pizza is calorie-dense and would make it harder to maintain a calorie deficit. The 18g of protein is decent, but the high fat content means portion control would be important if you're trying to lose weight.

Is Thin Crust Pizza good for muscle building?

With 18g of protein per slice, this pizza provides a reasonable amount to support muscle recovery, though pairing it with additional protein sources would be more ideal for serious muscle-building goals.

Is Thin Crust Pizza good post-workout fuel?

The combination of 18g protein and 24g carbs makes this reasonably suitable for post-workout recovery, though you'd want to pair it with some vegetables or a salad to balance the meal.

Is Thin Crust Pizza heart-healthy?

The 13g saturated fat and 1,030mg sodium per slice are both concerns for heart health, and the processed meat toppings add additional risk factors. Enjoying this occasionally in moderation is fine, but it wouldn't be a regular choice for those prioritizing cardiovascular health.

What should I watch out for with Thin Crust Pizza?

The sodium content of 1,030mg per slice is quite high—over 40% of the daily limit in a single serving. The saturated fat at 13g per slice is also significant, and processed cured meats like pepperoni contain sodium nitrite, a preservative worth being mindful of if you eat this regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →