🧪 Nutrition Facts
- Calories 190.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.2 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (140.0g)), Chicken Korma is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (44.5% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Pieces, Water, Coconut Milk (coconut Milk, Water), Onions, Heavy Whipping Cream (min. 40% Milkfat), Tomato Paste (tomato), Garlic, Chicken Base (chicken and Chicken Stock, Salt, Cane Sugar, Rendered Chicken Fat, Onion Powder, Potato Flour, Turmeric, Rosemary Extract), Ginger, Vegetable Oil (canola Oil, Extra Virgin Olive Oil), Sea Salt, Fenugreek, Cumin, Seasoning (coriander, Cumin, Black Pepper, Cinnamon, Cardamom, Nutmeg, Cloves, Ginger, Bay), Cardamom, Cayenne Pepper, Black Pepper, Coriander, Turmeric, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Korma — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Korma contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Korma accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Chicken Korma? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tai Chi | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Korma
Is Chicken Korma good for weight loss?
Chicken korma can work for weight loss since it's relatively moderate in calories at 190 calories per serving, with a solid 20g of protein to help keep you satisfied. The 8g of fat and 7g of carbs are reasonable for a curry dish, though the saturated fat content is something to be mindful of.
Is Chicken Korma good for muscle building?
The 20g of protein per serving makes this a good choice for muscle support, especially from the chicken breast base. Combined with its moderate calorie count, it provides efficient protein without excessive calories that would require extra training to burn off.
Is Chicken Korma heart-healthy?
While chicken breast is heart-healthy, the saturated fat from coconut milk and heavy cream brings the overall heart-health score down a bit. The cholesterol at 60mg is moderate, and the dish lacks significant fiber, so pairing it with vegetables or brown rice would improve its cardiovascular profile.
How does Chicken Korma fit a low-sodium diet?
At 440mg of sodium per 140g serving, this dish fits reasonably into a low-sodium diet if eaten in moderation, though it's not the lowest-sodium option available. You'd want to account for this within your daily sodium target and avoid pairing it with other salty foods.
What should I watch out for with Chicken Korma?
The saturated fat at 5g per serving comes primarily from the coconut milk and heavy cream, which can add up if you eat this regularly. Sodium is moderate at 440mg, so it's fine occasionally, but eating it frequently could push your daily intake higher.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
