🧪 Nutrition Facts
- Calories 169.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.2 mg
- Sodium 94.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.1 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 99.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 151.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (236.0ml), Passion Fruit Low Fat Yogurt Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (68.4% of calories), of which 28.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Cane Sugar, Passion Fruit Puree, Natural Passion Fruit Flavor, Vitamins & Minerals Added, No Preservatives. Contains Active Probiotic (bifidus) Yogurt Cultures (l.bulgarlcus, S. Thermophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Passion Fruit Low Fat Yogurt Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Low Fat Yogurt Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Low Fat Yogurt Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 94.4 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Vitamin D | 99.1 IU | 12% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.51 µg | 63% ✅ |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
| Magnesium | 99.1 mg | 24% ✅ |
| Phosphorus | 151.0 mg | 12% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Passion Fruit Low Fat Yogurt Smoothie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Passion Fruit Low Fat Yogurt Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Raking Leaves | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Low Fat Yogurt Smoothie
Is Passion Fruit Low Fat Yogurt Smoothie good for weight loss?
This smoothie is relatively modest in calories at 170 per serving, but the 28g of sugar is a significant concern for weight loss. Most of that sugar comes from added cane sugar rather than fruit, which means you're consuming a lot of empty calories without much satiety benefit.
How might Passion Fruit Low Fat Yogurt Smoothie affect blood sugar?
With 30g of carbs and 28g of sugar in a single serving, this smoothie will cause a fairly rapid blood sugar spike. There's very little fiber to slow digestion, so it's not ideal if you're managing blood sugar levels.
Is Passion Fruit Low Fat Yogurt Smoothie suitable for people with lactose intolerance?
This product contains cultured lowfat milk, so it does have lactose. However, the active probiotic cultures may help some people tolerate it better than regular milk, though it's not suitable for those with severe lactose intolerance.
What diets does Passion Fruit Low Fat Yogurt Smoothie suit?
This works reasonably well for high-protein diets given the 6g of protein, and the low fat content suits low-fat diet approaches. It's less suitable for low-sugar, keto, or diabetic-friendly diets due to the high sugar content.
What should I watch out for with Passion Fruit Low Fat Yogurt Smoothie?
The sugar content is the main issue here—28g per serving is quite high and exceeds what many people should consume in a single snack. If you're sensitive to dairy or watching your lactose intake, check the label carefully, though the culturing process does reduce lactose somewhat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
