Calories in Meatloaf Sandwich with Ketchup

At 340.3 calories per serving (1 Serving (154.0g)), Meatloaf Sandwich with Ketchup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (49.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 979.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Meatloaf, Topped with Ketchup: Beef, Ketchup (tomato Concentrate (water and Tomato Paste), High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Water, Onions, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Peppers, Bread Crumbs (bleached Wheat Flour, Yeast), Seasoning (salt, Onion Powder, Hydrolyzed Soy Protein, Spices, Turmeric, Dextrose, Garlic Powder). Hoagie Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Soybean Oil, Sugar, Contains 2% or Less of: White Wheat Flour, Salt, Yeast, Oat Flour, Potato Flakes, Corn Syrup Solids, Oat Fiber, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, L-Cysteine, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Calcium Phosphate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative), Sodium Alginate, Xanthan Gum, Wheat Starch. Ketchup: Tomato Ketchup (tomato Concentrate Made from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Natural Flavoring), Tomato Paste, Water, Tomato Puree, Sugar, Gelatin, Salt, Vinegar, Lecithin, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatloaf Sandwich with Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatloaf Sandwich with Ketchup accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

How long would it take to burn off the 340.3 calories in Meatloaf Sandwich with Ketchup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.