🧪 Nutrition Facts
- Calories 340.3
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.3 mg
- Sodium 979.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.3 calories per serving (1 Serving (154.0g)), Meatloaf Sandwich with Ketchup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (49.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 979.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meatloaf, Topped with Ketchup: Beef, Ketchup (tomato Concentrate (water and Tomato Paste), High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Water, Onions, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Peppers, Bread Crumbs (bleached Wheat Flour, Yeast), Seasoning (salt, Onion Powder, Hydrolyzed Soy Protein, Spices, Turmeric, Dextrose, Garlic Powder). Hoagie Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Soybean Oil, Sugar, Contains 2% or Less of: White Wheat Flour, Salt, Yeast, Oat Flour, Potato Flakes, Corn Syrup Solids, Oat Fiber, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, L-Cysteine, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Calcium Phosphate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative), Sodium Alginate, Xanthan Gum, Wheat Starch. Ketchup: Tomato Ketchup (tomato Concentrate Made from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Natural Flavoring), Tomato Paste, Water, Tomato Puree, Sugar, Gelatin, Salt, Vinegar, Lecithin, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Hydrolyzed Soy Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatloaf Sandwich with Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatloaf Sandwich with Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.3 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 979.4 mg | 43% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 149.4 mg | 11% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatloaf Sandwich with Ketchup accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.3 calories in Meatloaf Sandwich with Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Baseball | 63.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatloaf Sandwich with Ketchup
Is Meatloaf Sandwich with Ketchup good for weight loss?
At 340 calories per sandwich with reasonable protein at 16g, this could fit into a weight loss plan if portion-controlled, but the high sodium content at 979mg and added sugars from ketchup (9g) make it less ideal than leaner options. The carbs-to-protein ratio leans toward carbs, which may not keep you as satisfied as a higher-protein alternative.
Is Meatloaf Sandwich with Ketchup good for muscle building?
With 16g of protein from the beef and textured vegetable protein, this sandwich provides a moderate protein boost, though it's on the lower end for optimal muscle building. You'd benefit from pairing it with additional protein sources or choosing a higher-protein sandwich option.
Is Meatloaf Sandwich with Ketchup good post-workout fuel?
This sandwich offers a decent carb-to-protein combination with 42g carbs and 16g protein, which can help replenish glycogen and support recovery. However, the added sugars and high sodium make it a mediocre choice compared to whole-food post-workout options.
Is Meatloaf Sandwich with Ketchup good fuel for endurance activities?
The carbohydrate content at 42g can provide energy for sustained activity, but the added sugars and moderate fiber (2g) mean energy may spike and dip rather than sustain steadily. For endurance activities, you'd want something with more complex carbs and less added sugar.
What should I watch out for with Meatloaf Sandwich with Ketchup?
The sodium is quite high at nearly 1,000mg in a single sandwich—about 40% of many people's daily limit. The ketchup adds 9g of sugar, and the ingredient list shows multiple added sugars (high fructose corn syrup, corn syrup, dextrose), plus preservatives and various additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
