🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 54.6 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (140.0g)), Turkey Meatloaf is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Loaded Mashed Potatoes (mashed Potatoes [potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate {added to Maintain Color}, Potassium Sorbate {added to Maintain Freshness}, Spice], Mild Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)}, Potato Starch and Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}], Bacon Bits [bacon Cured with: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate {preservative}, Sodium Nitrite {preservative}, May Contain Natural Smoke Flavoring, Sodium Phosphate {preservative}], Sour Cream [grade a Cultured Cream]), Turkey Meatloaf (ground Turkey, Onion, Bread Crumbs [wheat Flour, Sugar, Salt, Soybean Oil, Yeast], Celery, Red Bell Pepper, Egg, Garlic, Whole Wheat Flour, Sea Salt, Cultured Sugar, Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Fennel, Black Pepper, Basil, Dried Parsley, Rosemary, Marjoram, Oregano), Steamed Broccoli (water, Broccoli Florets), Tomato Marmalade (ground and Minced Tomatoes [tomatoes, Tomato Puree, Tomato Juice, Salt, Citric Acid and Calcium Chloride], Sugar, Tomato Paste, Brown Sugar, Red Bell Peppers, Water, Food Starch - Modified, Balsamic Vinegar, Gelatin, Dehydrated Red Bell Pepper, Spices, Salt, Bacon [cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Hydrolyzed Soy Protein, Rendered Bacon Fat [with Citric Acid and Tbhq], Dextrose, Yeast Extract, Flavors [{with Pork Fat, Hickory Smoke Flavor}, Lactose, Autolyzed Yeast Extract, Salt, Dried Yeast, Modified Cornstarch, Maltodextrin, Gelatin, Flavor], Potato Starch, Citric Acid, Caramel Color, Xanthan Gum), Carrot, Chive & Garlic Butter (butter [cream and Salt], Chives, Canola & Olive Oil Blend [75% Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Pepper).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Tbhq, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Meatloaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1250.2 IU | 25% ✅ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Meatloaf accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Turkey Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| MMA | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Meatloaf
Is Turkey Meatloaf good for weight loss?
At 190 calories and 9g protein per serving, this meatloaf could fit into a weight loss plan if portions are controlled. The relatively modest calorie density and decent protein content help with satiety, though the loaded mashed potatoes and buttery sides add significant calories that you'd want to account for.
Is Turkey Meatloaf good for muscle building?
The 9g of protein per serving is modest for muscle building—you'd likely need to pair this with other protein sources or eat a larger portion to meet higher protein targets. Turkey is a lean protein choice, which is beneficial, but the carb-to-protein ratio here leans more toward a balanced meal than a muscle-focused one.
Is Turkey Meatloaf heart-healthy?
While turkey is a lean protein choice, the saturated fat from cheese, bacon, sour cream, and butter brings this to 5g per serving, which adds up quickly in a heart-healthy diet. The moderate sodium level and inclusion of vegetables like broccoli and peppers are positives, though the overall preparation style leans toward higher fat content.
How does Turkey Meatloaf fit a low-sodium diet?
At 490mg per serving, this dish exceeds typical low-sodium guidelines and would count as a significant sodium contribution, especially with the bacon bits, added salts, and cheese throughout. You'd need to account for this carefully if you're aiming for a low-sodium day.
What should I watch out for with Turkey Meatloaf?
The sodium content at 490mg per serving is notable, especially given the added salt in the mashed potatoes, bacon bits, and various seasonings. The loaded potatoes with cheese and sour cream, plus the butter-based sides, contribute significant saturated fat (5g) relative to portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
