Calories in Turkey Meatloaf

With 190.4 calories per serving (1 Serving (140.0g)), Turkey Meatloaf is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 5.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Loaded Mashed Potatoes (mashed Potatoes [potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate {added to Maintain Color}, Potassium Sorbate {added to Maintain Freshness}, Spice], Mild Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)}, Potato Starch and Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}], Bacon Bits [bacon Cured with: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate {preservative}, Sodium Nitrite {preservative}, May Contain Natural Smoke Flavoring, Sodium Phosphate {preservative}], Sour Cream [grade a Cultured Cream]), Turkey Meatloaf (ground Turkey, Onion, Bread Crumbs [wheat Flour, Sugar, Salt, Soybean Oil, Yeast], Celery, Red Bell Pepper, Egg, Garlic, Whole Wheat Flour, Sea Salt, Cultured Sugar, Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Fennel, Black Pepper, Basil, Dried Parsley, Rosemary, Marjoram, Oregano), Steamed Broccoli (water, Broccoli Florets), Tomato Marmalade (ground and Minced Tomatoes [tomatoes, Tomato Puree, Tomato Juice, Salt, Citric Acid and Calcium Chloride], Sugar, Tomato Paste, Brown Sugar, Red Bell Peppers, Water, Food Starch - Modified, Balsamic Vinegar, Gelatin, Dehydrated Red Bell Pepper, Spices, Salt, Bacon [cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Hydrolyzed Soy Protein, Rendered Bacon Fat [with Citric Acid and Tbhq], Dextrose, Yeast Extract, Flavors [{with Pork Fat, Hickory Smoke Flavor}, Lactose, Autolyzed Yeast Extract, Salt, Dried Yeast, Modified Cornstarch, Maltodextrin, Gelatin, Flavor], Potato Starch, Citric Acid, Caramel Color, Xanthan Gum), Carrot, Chive & Garlic Butter (butter [cream and Salt], Chives, Canola & Olive Oil Blend [75% Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Pepper).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey Meatloaf accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.

How long would it take to burn off the 190.4 calories in Turkey Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.