🧪 Nutrition Facts
- Calories 250.5
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 35.4 mg
- Sodium 550.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.5 calories per serving (1 Serving (101.0g)), Bbq Chicken Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.8% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dough (enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Extra Virgin Olive Oil, Sugar, Salt, Canola Oil as a Manufacturing Aid), Chicken (chicken Breast Meat, Water, Seasoning (salt, Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Carrageenan, Less than 2% Silicone Dioxide as an Anti-Caking Agent) Sodium Tripolys-Phosphate, Salt), Bbq Sauce (high Fructose Corn Syrup, Water, Tomato Paste, Distilled White Vinegar, Molasses, Honey, Modified Corn Starch, Salt, Sugar, Natural Smoke Flavor, Sodium Benzoate and Potassium Sorbate as Preservatives, Caramel Color, Mustard Flour, Garlic Powder, Onion Powder, Spices, Natural Honey Flavor), Yellow Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored with Annatto), Potato Starch, Corn Starch, and Cellulose Powder Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Mozzarella Cheese (whole Milk Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Nold Inhibitor)), Bacon (cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar), Green Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Chicken Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Chicken Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 550.5 mg | 24% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Chicken Pizza accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.5 calories in Bbq Chicken Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Treadmill Walking (Incline) | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Chicken Pizza
Is Bbq Chicken Pizza good for weight loss?
BBQ chicken pizza can fit into a weight loss plan if portions are controlled, since a 101g serving is relatively modest at 250 calories. However, the high carb-to-fiber ratio (29g carbs with only 1g fiber) means it won't keep you feeling full for long, making it easy to overeat.
Is Bbq Chicken Pizza good for muscle building?
With 14g of protein per serving, this pizza provides a decent protein contribution, though you'd need to pair it with other protein sources to meet typical muscle-building targets. The moderate carbs help support recovery, but the amount of fat from cheese and bacon isn't ideal for muscle-focused nutrition.
Is Bbq Chicken Pizza good post-workout fuel?
This could work as post-workout fuel thanks to its carbs and protein combination, but the high fat and sodium content make it less than ideal compared to cleaner carb and protein sources. You'd be better off with something lower in saturated fat for recovery.
Is Bbq Chicken Pizza heart-healthy?
The saturated fat (4g) and sodium levels are concerns for heart health, especially since this is a processed food. While the chicken provides some lean protein, the cheese and bacon push the saturated fat higher than what's optimal for cardiovascular health.
What should I watch out for with Bbq Chicken Pizza?
Sodium is notably high at 550mg per serving, which adds up quickly if you eat more than one slice. The BBQ sauce contains high fructose corn syrup and added sugars, contributing 4g of sugar in a relatively small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
