Calories in Bbq Chicken Pizza

📏 Serving Size: 1 Serving (101.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.5
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 35.4 mg
  • Sodium 550.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.5 calories per serving (1 Serving (101.0g)), Bbq Chicken Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.8% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Dough (enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Extra Virgin Olive Oil, Sugar, Salt, Canola Oil as a Manufacturing Aid), Chicken (chicken Breast Meat, Water, Seasoning (salt, Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Carrageenan, Less than 2% Silicone Dioxide as an Anti-Caking Agent) Sodium Tripolys-Phosphate, Salt), Bbq Sauce (high Fructose Corn Syrup, Water, Tomato Paste, Distilled White Vinegar, Molasses, Honey, Modified Corn Starch, Salt, Sugar, Natural Smoke Flavor, Sodium Benzoate and Potassium Sorbate as Preservatives, Caramel Color, Mustard Flour, Garlic Powder, Onion Powder, Spices, Natural Honey Flavor), Yellow Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored with Annatto), Potato Starch, Corn Starch, and Cellulose Powder Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Mozzarella Cheese (whole Milk Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Nold Inhibitor)), Bacon (cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar), Green Onion.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Natamycin

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Bbq Chicken Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.5 kcal12.5%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol35.4 mg12%
Sodium550.5 mg24%
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g4%
Protein14.0 g28%
Vitamin C1.2 mg1%
Calcium100.0 mg8%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bbq Chicken Pizza accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.

Fat 32%
Carbs 45.8%
Protein 22.1%
Fat 32% Carbs 45.8% Protein 22.1%

🏃 Exercise Burn Time

How long would it take to burn off the 250.5 calories in Bbq Chicken Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Cross-country Skiing 31.3 min

Find more information on calories burned doing popular exercises.

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