🧪 Nutrition Facts
- Calories 520.7
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 54.6 mg
- Sodium 1320.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 26.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.7 calories per serving (1 Serving (195.0g)), Pepperoni Pizza, Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 41.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1320.2mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Extra Virgin Olive Oil, Sugar, Salt, Canola Oil as Manufacturing Aid), Pizza Sauce (vine- Ripened Fresh Tomatoes, Blend of Extra Virgin Olive Oil and Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic and Naturally Derived Citric Acid), Four Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Medium Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Imported Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Product of France, Rice Flour and Cellulose Powder Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Pepperoni (pork and Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Rice Flour and Cellulose Powder Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Natamycin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Pizza, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Pizza, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.7 kcal | 26% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 1320.2 mg | 57% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 349.1 mg | 27% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Pizza, Cheese accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.7 calories in Pepperoni Pizza, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.4 min |
| Walking: 17 minutes per mile | 89.8 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Squats (High Intensity) | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Pizza, Cheese
Is Pepperoni Pizza, Cheese good for weight loss?
This pizza is calorie-dense at 521 calories per serving, making it challenging for weight loss goals. The high sodium content (1,320mg) and saturated fat (11g) can contribute to water retention and increased calorie intake if portion control isn't strict.
Is Pepperoni Pizza, Cheese good for muscle building?
The 26g of protein per serving provides a decent contribution to muscle repair and growth. Combined with the carbohydrates from the crust, this could work as part of a post-workout meal, though you'd want to pair it with lower-sodium options to manage overall intake.
Is Pepperoni Pizza, Cheese good post-workout fuel?
The 26g protein and 51g carbs make this a reasonable post-workout option for refueling and muscle recovery. However, the high sodium and fat content means it's not the cleanest choice—a more balanced meal would be preferable for optimal recovery.
How might Pepperoni Pizza, Cheese affect blood sugar?
With 51g of carbs and only 2g of fiber, this pizza will cause a moderate to rapid blood sugar spike. The refined wheat flour in the crust breaks down quickly, so if you have blood sugar concerns, pairing it with vegetables or protein-rich sides could help slow absorption.
What should I watch out for with Pepperoni Pizza, Cheese?
The sodium is notably high at over half your daily recommended limit in a single serving, which can lead to bloating and water retention. Saturated fat makes up a significant portion of the total fat content, so frequent consumption could impact heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
