🧪 Nutrition Facts
- Calories 330.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.3 mg
- Sodium 719.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (146.0g)), Brew Pub, Lotzza Motzza, Taco Grande Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 719.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Lard [bha, Propyl Gallate with Citric Acid Added to Help Protect Flavor], Soybean Oil, Dough Conditioner [whey, L-Cysteine, Mono-Hydrochloride], Salt, Sugar, Yeast), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Sauce (tomato Paste, Water, Spices Including Chili Pepper, Salt, Dehydrated Onion & Garlic, Paprika, Dextrose, Natural Flavors [corn Syrup Solids, Fructose, Citric Acid], Whey, Lemon Juice Powder [corn Syrup, Lemon Juice, Lemon Oil], Extractive of Paprika, Cheddar (cultured Pasteurized Milk, Salt, Enzymes, Annato Color), Mexican Style Beef Crumbles (beef, Crushed Tomatoes [tomatoes, Salt, Citric Acid], Green Chiles [contains Citric Acid], Seasoning [salt, Spices, Paprika, Dehydrated Onion, Dehydrated Garlic, Spice Extractive], Onions, Jalapeno Peppers, Sodium Phosphate, Cooked Topping with Chorizo Seasonings (pork, Water, Paprika, Natural Spices, Salt, Dextrose, Natural Flavorings, Citric Acid, Turmeric), Red Onions, Red Peppers, Tomatoes, Black Olives, Green Onion, Cilantro.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brew Pub, Lotzza Motzza, Taco Grande Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brew Pub, Lotzza Motzza, Taco Grande Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 719.8 mg | 31% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 299.3 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brew Pub, Lotzza Motzza, Taco Grande Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Brew Pub, Lotzza Motzza, Taco Grande Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Running: 11 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brew Pub, Lotzza Motzza, Taco Grande Pizza
Is Brew Pub, Lotzza Motzza, Taco Grande Pizza good for weight loss?
At 330 calories per slice with decent fiber (3.1g) and protein (18g), this pizza can fit into a weight loss plan if portions are controlled. However, the saturated fat content and high sodium (720mg) mean this works best as an occasional choice rather than a regular staple.
Is Brew Pub, Lotzza Motzza, Taco Grande Pizza good for muscle building?
The 18g of protein per slice is a solid contribution to muscle recovery, especially when paired with carbohydrates for replenishing glycogen after a workout. For muscle building specifically, you'd want to combine this with other protein sources throughout the day to meet higher daily targets.
Is Brew Pub, Lotzza Motzza, Taco Grande Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its 18g protein and 29g carbs, which support muscle recovery and glycogen replenishment. The ratio isn't ideal for optimal recovery, but it's a practical choice if you're grabbing food immediately after exercise.
Is Brew Pub, Lotzza Motzza, Taco Grande Pizza heart-healthy?
The saturated fat (8g per slice) and high sodium content make this less ideal for heart health, particularly if consumed regularly. Limiting portions and balancing it with lower-sodium, lower-fat meals elsewhere in your day would be important for cardiovascular wellness.
What should I watch out for with Brew Pub, Lotzza Motzza, Taco Grande Pizza?
The sodium is notably high at 720mg per slice, which adds up quickly if you eat more than one. The crust contains lard and dough conditioners with preservatives (BHA, propyl gallate), which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
