🧪 Nutrition Facts
- Calories 279.9
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 840.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (57.0g)), Chow Mein Noodles, Spicy Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (47.5% of calories). One thing to note: a single serving contains 840.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil), Salt, Contains Less than 2% of Autolyzed Yeast Extract, Beta Carotene Color, Calcium Silicate, Citric Acid, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Onion Flake, Dried Red Bell Pepper, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Lactose, Maltodextrin, Modified Food Starch, Monosodium Glutamate, Natural and Artificial Flavor, Onion Powder, Powdered Chicken, Rendered Chicken Fat, Silicon Dioxide, Sodium Diacetate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Spice and Color, Sugar, Tbhq (preservative), Vinegar, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chow Mein Noodles, Spicy Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chow Mein Noodles, Spicy Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 840.2 mg | 37% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.9 IU | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chow Mein Noodles, Spicy Chicken accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Chow Mein Noodles, Spicy Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Step Aerobics | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chow Mein Noodles, Spicy Chicken
How might Chow Mein Noodles, Spicy Chicken affect blood sugar?
With 33g of carbs and only 2g of fiber, this noodle dish will cause a relatively rapid rise in blood sugar. The low protein-to-carb ratio (5g protein to 33g carbs) means there's limited protein to help moderate the blood sugar spike.
Is Chow Mein Noodles, Spicy Chicken heart-healthy?
The 6g of saturated fat and high sodium content make this less ideal for heart health. While the total fat is moderately high at 14g per serving, the combination of saturated fat and sodium levels means this isn't a heart-friendly choice.
How does Chow Mein Noodles, Spicy Chicken fit a low-sodium diet?
At 840mg of sodium per 57g serving, this product is not suitable for a low-sodium diet. A single serving alone accounts for roughly one-third to half of the sodium many people are advised to consume daily.
Is Chow Mein Noodles, Spicy Chicken suitable for people with lactose intolerance?
This product contains lactose as an ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chow Mein Noodles, Spicy Chicken?
This product is quite high in sodium at 840mg per serving, which is over a third of the daily limit for many people. The saturated fat content of 6g is also notable, and the ingredient list includes several additives like monosodium glutamate (MSG) and TBHQ that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
