🧪 Nutrition Facts
- Calories 229.6
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.4 mg
- Sodium 250.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (140.0g)), Multigrain Crust Pizza, Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (56.4% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Multi Grain Pizza Dough (7 Drain (100% Crushed Wheat, Crushed Rye, Crushed Barley, Crushed Corn, Millet, Steel Cut Oats, Flax Seed), Barley Flour, Wheat Flour, White Flour, Compressed Yeast, Sea Salt, Olive Oil, Filtered Water), Mozzarella Cheese [low Moisture Part-Skim Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), and Anticaking Agent], Ground Peeled Tomatoes (tomatoes, Crushed Tomatoes, Salt, Calcium Chloride, Citric Acid), Crushed Tomatoes (fresh Vine-Ripened California Crushed Tomatoes, Salt, Citric Acid), Broccoli, Onion, Bell Pepper, Mushrooms, Canola Oil, Sea Salt, Basil, Pepper, Garlic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Multigrain Crust Pizza, Vegetable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Crust Pizza, Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Crust Pizza, Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 250.6 mg | 11% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 200.2 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Crust Pizza, Vegetable accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Multigrain Crust Pizza, Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Lacrosse | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Crust Pizza, Vegetable
Is Multigrain Crust Pizza, Vegetable good for weight loss?
This pizza can fit into a weight loss plan since it's relatively moderate in calories at around 230 per slice, with good protein content at 12g to help keep you satisfied. The multigrain crust and vegetable toppings provide fiber and nutrients, though you'd want to watch portion sizes since pizza is easy to overeat.
Is Multigrain Crust Pizza, Vegetable good for muscle building?
With 12g of protein per slice, this pizza provides a decent protein contribution, though you'd likely need to pair it with additional protein sources to fully support muscle building goals. The carbohydrates help with recovery and replenishing glycogen stores after training.
Is Multigrain Crust Pizza, Vegetable good post-workout fuel?
The combination of 33g carbs and 12g protein makes this a reasonable post-workout option for moderate recovery needs. The vegetables add micronutrients like vitamin C, which supports the recovery process.
Is Multigrain Crust Pizza, Vegetable good fuel for endurance activities?
The multigrain crust with its mix of whole grains, flax seed, and steel-cut oats provides sustained carbohydrate energy along with some fiber, making this a solid choice before or during endurance activities. The low sugar content means you'll get steady energy without sharp spikes.
How might Multigrain Crust Pizza, Vegetable affect blood sugar?
The 2.9g of fiber and low sugar content (3g) help minimize rapid blood sugar spikes, especially with the whole grain crust providing more stable carbohydrate release than refined flour alternatives. This is a more blood-sugar-friendly pizza option overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
