🧪 Nutrition Facts
- Calories 470.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.5 mg
- Sodium 1109.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 26.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 Serving (195.0g)), Bbq Sauce with Meat Chicken Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (45.2% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 1109.6mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Extra Virgin Olive Oil, Sugar, Salt, Canola Oil as Manufacturing Aid), Honey Bbq Sauce (high Fructose Corn Syrup, Water, Tomato Paste, Distilled White Vinegar, Molasses, Honey, Modified Corn Starch, Salt, Sugar, Natural Smoke Flavor, Sodium Benzoate and Potassium Sorbate as Preservatives, Caramel Color, Mustard Flour, Garlic Powder, Onion Powder, Spices, Natural Honey Flavor), White Meat Chicken (chicken Breast Meat, Water, Seasoning [salt, Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Carrageenan, Less than 2% Silicone Dioxide as an Anti- Caking Agent], Sodium Tripolysphosphate, Salt), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Bacon Topping (cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar), Green Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Sauce with Meat Chicken Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Sauce with Meat Chicken Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 1109.6 mg | 48% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 249.6 mg | 19% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Sauce with Meat Chicken Pizza accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Bbq Sauce with Meat Chicken Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Stationary Bike (Moderate Intensity) | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Sauce with Meat Chicken Pizza
Is Bbq Sauce with Meat Chicken Pizza good for weight loss?
This pizza slice is moderately calorie-dense at 470 calories per serving, which can fit into a weight loss plan if portion-controlled. The 26g of protein helps with satiety, but the 53g of carbs and 14g of sugar mean you'd want to pair it with vegetables or limit to one slice to keep calories in check.
Is Bbq Sauce with Meat Chicken Pizza good for muscle building?
The 26g of protein per slice is solid for muscle recovery, and the combination of chicken and cheese provides complete amino acids. You'd get decent muscle-building support from this meal, though pairing it with a protein-rich side would maximize the benefit.
Is Bbq Sauce with Meat Chicken Pizza good post-workout fuel?
This works reasonably well as post-workout fuel with its protein-carb combination, though the carbs come mainly from refined grains and added sugars rather than complex carbs. The 26g of protein aids muscle recovery, but you might pair it with water or a green vegetable to round out the meal.
How might Bbq Sauce with Meat Chicken Pizza affect blood sugar?
Expect a moderate blood sugar rise from the 53g of carbs, which are mostly refined and paired with 14g of sugar from the BBQ sauce and crust. The 2g of fiber is too low to meaningfully slow digestion, so this meal may cause a fairly quick glucose spike rather than a gradual increase.
What should I watch out for with Bbq Sauce with Meat Chicken Pizza?
The sodium content at 1,110mg per slice is quite high—nearly half the daily recommended limit in a single serving. The BBQ sauce contributes significant added sugars (14g), and the refined wheat crust offers limited fiber despite having 2g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
