🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Flavored Frozen Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry Fruit Punch Split is a very low-calorie food at 45.1 calories per serving (1 Serving (48.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana Split: [water, Sugar, Natural Flavor (fd&c RED#40, Fd&c Blue #1), Citric Acid, Turmeric (color), Pectin, Xanthan Gum, Guar Gum, Locust Bean Gum], Fruit Punch: [water, Sugar, Natural Flavor, Citric Acid, Turmeric (color), Fd&c Blue #1, Pectin, Xanthan Gum], Rainbow and Very Berry: [water, Sugar, Natural Flavor (fd&c Blue #1, Fd&c Red #40), Citric Acid, Pectin, Xanthan Gum, Guar Gum, Locust Bean Gum], Orange Dream: [water, Sugar, Orange Juice from Concentrate (water, Orange Juice Concentrate), Natural Flavor (fd&c Yellow #6), Citric Acid, Pectin, Xanthan Gum, Guar Gum, Locust Bean Gum], Cotton Candy: [water, Sugar, Artificial Flavor, Colors (fd&c Blue #1, Fd&c Red #40, Fd&c Yellow #6), Pectin, Xanthan Gum, Guar Gum, Loscust Bean Gum].
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Flavored Frozen Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry Fruit Punch Split — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Flavored Frozen Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry Fruit Punch Split contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Flavored Frozen Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry Fruit Punch Split accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Assorted Flavored Frozen Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry Fruit Punch Split? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Kettebell Swings | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Flavored Frozen Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry Fruit Punch Split
Is Assorted Flavored Frozen Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry Fruit Punch Split good for weight loss?
At 45 calories per pop with zero protein and fat, these are low in calories but offer no nutritional substance to support satiety. The 11g of sugar per serving makes them less ideal for weight loss since you'll get hungry again quickly without any protein or fiber to keep you satisfied.
Is Assorted Flavored Frozen Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry Fruit Punch Split a good snack for kids?
Kids generally enjoy the fun flavors and bright colors, and at 45 calories each, they're a reasonable portion-controlled treat. Just keep in mind they're mostly sugar and water with artificial colors, so they're better as an occasional indulgence than a regular snack.
What diets does Assorted Flavored Frozen Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry Fruit Punch Split suit?
These work for vegan and vegetarian diets, as well as most allergen-free plans since they contain no common allergens. However, they're not suitable for diabetic or sugar-conscious diets given the high sugar content with no offsetting nutrients.
What does Assorted Flavored Frozen Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry Fruit Punch Split pair well with for a balanced meal?
These frozen pops work best as a standalone dessert or refreshing treat on a hot day rather than as part of a meal pairing. If you do serve them after dinner, pair with something protein-rich earlier in the meal to create actual nutritional balance.
How does Assorted Flavored Frozen Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry Fruit Punch Split fit into a balanced diet?
These are essentially flavored water and sugar—they contribute almost nothing to a balanced diet in terms of protein, fiber, healthy fats, or micronutrients. They're best viewed as a rare indulgence rather than a regular part of daily eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
