🧪 Nutrition Facts
- Calories 310.1
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 120.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (57.0g)), Strawberry Creme Yan Yan Cracker Stick with Dip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 50.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, High Oleic Sunflower, Palm and Hydrogenated Rapeseed Oils with Mixed Tocopherols for Freshness), Sugar, Whey, Lactose, Contains 2% or Less of Artificial Flavors, Beet Juice (color), Caramel Color, Citric Acid, Leavening (ammonium Bicarbonate, Baking Soda), Milk, Salt, Soy Lecithin (an Emulsifier), Strawberry Powder, Yeast Extract, Yeast.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Creme Yan Yan Cracker Stick with Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Creme Yan Yan Cracker Stick with Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Creme Yan Yan Cracker Stick with Dip accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Strawberry Creme Yan Yan Cracker Stick with Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 15 minutes per mile | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Creme Yan Yan Cracker Stick with Dip
How might Strawberry Creme Yan Yan Cracker Stick with Dip affect blood sugar?
The high sugar content and low fiber (just 1g) mean this snack will likely cause a quick spike in blood sugar. The refined flour base breaks down rapidly during digestion, so your blood sugar may rise and fall sharply rather than staying stable.
Is Strawberry Creme Yan Yan Cracker Stick with Dip suitable for people with lactose intolerance?
This product contains both whey and lactose as listed ingredients, so it's not suitable for people with lactose intolerance.
Is Strawberry Creme Yan Yan Cracker Stick with Dip gluten-free?
No, this contains enriched wheat flour and is not gluten-free.
What diets does Strawberry Creme Yan Yan Cracker Stick with Dip suit?
This snack fits low-sodium diets reasonably well at 180mg per serving, but its high sugar content makes it unsuitable for low-sugar, keto, or diabetic-focused diets. It could work for vegan diets only if you avoid the dairy ingredients, though it's not marketed as such.
What should I watch out for with Strawberry Creme Yan Yan Cracker Stick with Dip?
This snack is high in sugar with 16g per serving, which makes up nearly half the carbohydrate content. The combination of refined flour and added sugars means it's calorie-dense relative to its nutritional benefits, providing little fiber or protein to help you feel satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
