🧪 Nutrition Facts
- Calories 250.6
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 89.6 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 25.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Tequila Lime Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.8% of calories), including 6.0g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chicken Breast (chicken Breast with Rib Meat, Water, Potato Starch, Soybean Oil, Lemon Juice Concentrate, Sugar, Kosher Salt, Dehydrated Vinegar, Granulated Garlic, Black Pepper, Natural Flavors), Tequila Lime Sauce (chicken Stock [water, Chicken Base {chicken Stock, Natural Flavor, Salt, Sugar, and Yeast Extract}], Unsalted Butter [cream, Natural Flavors], Lemon Juice, Tequila, Organic Whipping Cream [pasteurized Organic Cream], Shallots, Jalapeno, Dried Guajillo Chilies, Garlic, Cilantro, Red Bell Pepper, Kosher Salt, Dehydrated Vinegar, Black Pepper, Corn Starch, Natural Flavor).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tequila Lime Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tequila Lime Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tequila Lime Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Tequila Lime Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 18 minutes per mile | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tequila Lime Chicken
Is Tequila Lime Chicken good for weight loss?
With 250 calories and 25g of protein per serving, this chicken dish can support weight loss when portion-controlled. The high protein content helps keep you satisfied, though the 13g of fat and creamy sauce mean it's more calorie-dense than plain grilled chicken.
Is Tequila Lime Chicken good for muscle building?
This is an excellent choice for muscle building, delivering 25g of protein in a single 140g serving. Combined with reasonable calorie content, it provides efficient protein for recovery and growth.
Is Tequila Lime Chicken heart-healthy?
The cholesterol at 90mg is moderate, and the saturated fat at 6g per serving is on the higher side due to the cream-based sauce. The dish can fit into a heart-healthy diet if balanced with other lower-fat meals, though limiting portion size or selecting it occasionally would be prudent.
How does Tequila Lime Chicken fit a low-sodium diet?
At 440mg of sodium per serving, this dish contains meaningful salt and may not be ideal for strict low-sodium diets. The sauce uses kosher salt, butter, and chicken stock, all of which contribute to the sodium content.
What should I watch out for with Tequila Lime Chicken?
The saturated fat content at 6g per serving is moderate but worth noting if you're tracking overall intake. The sodium level of 440mg is acceptable for most diets, though the sauce does contain added salt and butter, so you may want to limit other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
