🧪 Nutrition Facts
- Calories 100.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 19.5 mg
- Sodium 55.5 mg
- Potassium 175.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 67.5 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Creamy German Style Whole Milk Quark contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (38.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Whole Milk, Elli Plant-Based Sweetener Blend (erythritol, Stevia Extract), Strawberries, Blueberries, Raspberries, Natural Flavors, Locust Bean Gum, Pectin, Citric Acid, Fruit and Vegetable Juice (for Color), Vegetable Rennet.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Creamy German Style Whole Milk Quark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Creamy German Style Whole Milk Quark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin D | 67.5 IU | 8% |
| Calcium | 120.0 mg | 9% |
| Iron | 0.2 mg | 1% |
| Potassium | 175.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Creamy German Style Whole Milk Quark accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Mixed Berry Creamy German Style Whole Milk Quark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Barre | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Creamy German Style Whole Milk Quark
Is Mixed Berry Creamy German Style Whole Milk Quark good for weight loss?
At 100 calories per serving with 12g of protein and just 4g of sugar, this quark is a solid choice for weight loss. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Mixed Berry Creamy German Style Whole Milk Quark good for muscle building?
With 12g of protein per 150g serving, this quark provides a meaningful amount of this muscle-building nutrient. It's particularly useful as a post-workout snack or part of a balanced meal when combined with other protein sources.
Is Mixed Berry Creamy German Style Whole Milk Quark a good snack for kids?
Kids generally enjoy the creamy texture and berry flavor, though the 4g of sugar per serving is moderate. Parents should note it's a dairy product, so it's fine for kids without dairy allergies, and the natural sweetener blend makes it a reasonable choice compared to higher-sugar alternatives.
Is Mixed Berry Creamy German Style Whole Milk Quark suitable for people with lactose intolerance?
Quark is a cultured dairy product made from whole milk, so it contains lactose and is not suitable for people with lactose intolerance.
What diets does Mixed Berry Creamy German Style Whole Milk Quark suit?
This works well for high-protein, low-carb, and keto-friendly diets. It's also suitable for vegetarian eating plans, as it contains no meat products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
