🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.5 mg
- Sodium 60.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Creamy German Style Whole Milk Quark contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (46.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Whole Milk, Vegetable Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Creamy German Style Whole Milk Quark. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Creamy German Style Whole Milk Quark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Creamy German Style Whole Milk Quark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin D | 79.5 IU | 10% |
| Calcium | 139.5 mg | 11% |
| Iron | 0.2 mg | 1% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Creamy German Style Whole Milk Quark accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Plain Creamy German Style Whole Milk Quark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Creamy German Style Whole Milk Quark
Is Plain Creamy German Style Whole Milk Quark good for weight loss?
Quark is a solid choice for weight loss due to its high protein content at 14g per serving and relatively low calorie density at 120 calories per 150g. The protein helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Plain Creamy German Style Whole Milk Quark good for muscle building?
With 14g of protein and minimal added sugars, this quark supports muscle recovery and growth effectively. It's particularly useful post-workout when your muscles need amino acids to repair and develop.
Is Plain Creamy German Style Whole Milk Quark a good snack for kids?
Quark makes a good snack for kids, offering substantial protein for growth and development along with a creamy texture most children enjoy. The mild flavor and smooth consistency work well on their own or mixed with fruit.
Is Plain Creamy German Style Whole Milk Quark suitable for people with lactose intolerance?
Since quark is made from cultured whole milk, it contains lactose and is not suitable for people with lactose intolerance. The culturing process reduces some lactose, but significant amounts remain.
What diets does Plain Creamy German Style Whole Milk Quark suit?
This quark works well with high-protein, low-carb, and keto-friendly diets given its macronutrient profile. It's also suitable for Mediterranean and paleo approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
