🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Liquid Egg Whites is a very low-calorie food at 24.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Liquid Egg Whites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Liquid Egg Whites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Liquid Egg Whites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 75.0 mg | 3% |
| Protein | 5.0 g | 10% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Liquid Egg Whites accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in 100% Liquid Egg Whites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Softball | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Liquid Egg Whites
Is 100% Liquid Egg Whites good for weight loss?
Liquid egg whites are excellent for weight loss since they're extremely low in calories—just 24.8 per serving—while delivering 5g of protein to help keep you satisfied. With zero carbs and fat, they fit easily into a calorie deficit without compromising your nutritional intake.
Is 100% Liquid Egg Whites a good snack for kids?
Liquid egg whites are a good option for kids since they're a pure, minimally processed protein source with no added ingredients. However, some children may find the texture less appealing than whole eggs or egg-based dishes.
What diets does 100% Liquid Egg Whites suit?
They're ideal for keto, paleo, and high-protein diets, and work well for anyone following low-carb or zero-carb approaches. People managing diabetes or prioritizing protein intake will also find them particularly useful.
What does 100% Liquid Egg Whites pair well with for a balanced meal?
Combine them with vegetables like spinach, peppers, or mushrooms for a nutrient-dense meal, or pair with whole grain toast and avocado for balanced carbs and healthy fats. They also work well in smoothies with fruit and yogurt.
How does 100% Liquid Egg Whites fit into a balanced diet?
Liquid egg whites contribute lean protein without excess calories or fat, making them a clean protein choice in any balanced diet. To round out a meal, pair them with carbohydrates and healthy fats, since they contain minimal potassium and no carbs on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
