🧪 Nutrition Facts
- Calories 371.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 61.4 mg
- Sodium 491.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 371.1 calories per serving (1 Serving (279.0g)), Turkey Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (51.9% of calories), with a good 3.1g of dietary fiber. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Penne Pasta (corn Flour, Rice Flour, Mono and Diglycerides), Pasta Sauce (vine-Ripened Fresh Peeled Ground Tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Garlic, Carrot Puree, Dehydrated Onions, Sugar, Basil, Spices), Ground Turkey, Peeled Tomatoes (vine Ripened Tomatoes with Added Tomato Juice, Salt, Citric Acid, Basil), Mushrooms, Green Bell Pepper, Yellow Onion, Garlic, Extra Virgin Olive Oil, Seasoning (salt, Dehydrated Onion, Spices, Dehydrated Red and Green Bell Pepper, Sugar, Parsley, Dehydrated Garlic and Red Pepper), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Parsley, Seasoning (black Pepper, Red Bell Peppers, Sugar, and Spices), Basil, Oregano, Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.1 kcal | 18.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 61.4 mg | 20% |
| Sodium | 491.0 mg | 21% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 61.4 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Pasta accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.1 calories in Turkey Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Burpees | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Pasta
Is Turkey Pasta good for weight loss?
Turkey pasta can fit into a weight loss plan since it's moderate in calories at 371 per serving with good protein content at 22g to keep you satisfied. The 3.1g of fiber and relatively low sugar at 4g help prevent blood sugar spikes and energy crashes. Just be mindful of portion sizes, as the calorie density means a larger serving could quickly add up.
Is Turkey Pasta good for muscle building?
The 22g of protein per serving makes this a solid choice for muscle recovery and building, especially paired with the carbs needed to support training. Ground turkey is a lean protein source, and the minimal saturated fat at 2g means you're getting your protein without excess calories from fat.
Is Turkey Pasta good post-workout fuel?
This is a great post-workout meal since it combines 22g of protein for muscle repair with 48g of carbs to replenish glycogen stores depleted during exercise. The balanced macronutrient ratio makes it ideal for recovery without being too heavy on your stomach.
Is Turkey Pasta good fuel for endurance activities?
Turkey pasta works well for endurance activities thanks to its carb-to-protein ratio of roughly 2:1, which supports sustained energy and muscle preservation during long efforts. The 48g of carbs provide readily available fuel, though you might want to eat it a couple of hours before exercise rather than immediately beforehand.
What should I watch out for with Turkey Pasta?
Sodium content at 491mg per serving is moderate but worth noting if you're tracking salt intake—multiple servings or adding extra seasoning could push this higher. The gluten-free pasta means it may not keep you as full as traditional wheat pasta due to lower fiber, so pairing it with vegetables or a side salad could help.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
