🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Dairy Free Yogurt contains 90.1 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (52.8% of calories). It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Flaxmilk (filtered Water, Cold Pressed Flax Oil), Pea Protein Isolate, Cane Sugar, Corn Starch (unmodified, Identity Preserved), Tapioca Starch, Agar, Locust Bean Gum, Citric Acid, Cultured Dextrose, Tricalcium Phosphate, Sunflower Lecithin, Sea Salt, Vitamin a Palmitate, Vitamin D2, Vitamin B12. Contains 7 Live and Active Cultures: Streptococcus Thermophilus, Lactobacillus Bulgaricus, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Lactis.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Agar
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Dairy Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Dairy Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.2 IU | 6% |
| Vitamin D | 59.5 IU | 7% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Calcium | 200.6 mg | 15% |
| Phosphorus | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Dairy Free Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Plain Dairy Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Swimming (Low Intensity) | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Dairy Free Yogurt
Is Plain Dairy Free Yogurt good for weight loss?
At 90 calories per 170g serving with 6g of protein and only 2.5g fat, this yogurt is relatively light and can fit into a weight loss plan. The decent protein content helps with satiety, though you'd want to watch added sugar intake if you're being strict about calories.
Is Plain Dairy Free Yogurt a good snack for kids?
Kids generally enjoy yogurt as a snack, and the mild flavor with natural sweetness makes this appealing. The live cultures support gut health, though parents should note it does contain added cane sugar at 6g per serving.
Is Plain Dairy Free Yogurt suitable for people with lactose intolerance?
Yes, this is completely suitable for people with lactose intolerance since it's made from flaxmilk rather than dairy milk. Despite containing live cultures that are traditionally found in yogurt, the base is plant-based and contains no lactose.
Is Plain Dairy Free Yogurt gluten-free?
Yes, this product is gluten-free based on its ingredients, which contain no wheat, barley, or rye.
What diets does Plain Dairy Free Yogurt suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for people avoiding lactose and those following keto or low-carb approaches, though the 13g carbs per serving should be factored into daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
