🧪 Nutrition Facts
- Calories 348.5
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 63.4 mg
- Sodium 851.4 mg
- Potassium 700.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.2 g
- Sugars 7.0 g
- Protein 22.0 g
- Vitamin A 1500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 348.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 348.5 calories per serving (1 Serving (396.0g)), Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 851.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Plum Tomatoes (plum Tomatoes, Tomato Juice, Basil Leaf, Salt, Citric Acid), Ground Beef, Mozzarella Cheese (pasteurized Milk, Vinegar, Salt, Enzymes), Onion, Ricotta (pasteurized Whey, Pasteurized Milk, Vinegar, Salt), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent]), Garlic; Vegetable: Zucchini, Garlic, Sea Salt, Black Pepper; Lasagna Noodles: Semolina Flour (enriched with Iron [ferrous Sulfate], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348.5 kcal | 17.4% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 63.4 mg | 21% |
| Sodium | 851.4 mg | 37% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 1500.8 IU | 30% ✅ |
| Vitamin C | 26.9 mg | 30% ✅ |
| Calcium | 348.5 mg | 27% ✅ |
| Iron | 2.7 mg | 15% |
| Potassium | 700.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lasagna accounts for 17.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 348.5 calories in Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.1 min |
| Cycling (Low Intensity) | 38.1 min |
| HIIT | 32.3 min |
| CrossFit | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lasagna
Is Lasagna good for weight loss?
At 348.5 calories per serving with a good protein-to-calorie ratio, lasagna can fit into a weight loss plan if portions are controlled. The 22g of protein and 3.2g of fiber help with satiety, though the 19g of fat means you'll want to be mindful of serving size.
Is Lasagna good for muscle building?
With 22g of protein per serving plus iron and B vitamins from the enriched noodles, this lasagna supports muscle recovery and growth. The carbohydrates also provide energy for workouts, making it a reasonably balanced option for muscle-building goals.
Is Lasagna good post-workout fuel?
Lasagna makes a solid post-workout meal with its combination of 22g protein, 23g carbs, and decent micronutrient content like iron and potassium. The balance of macronutrients supports both muscle recovery and glycogen replenishment after exercise.
Is Lasagna heart-healthy?
The high saturated fat (10g) and sodium (851.4mg) content make this less ideal for heart health, though the potassium and fiber provide some benefits. If you enjoy lasagna, choosing smaller portions or a lower-fat version would be a heart-friendlier approach.
What should I watch out for with Lasagna?
The sodium content at 851.4mg per serving is quite high—about 37% of the daily limit—so it's worth noting if you're watching salt intake. The saturated fat at 10g is also notable, so this works best as an occasional meal rather than a frequent one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
