Calories in Lasagna

At 348.5 calories per serving (1 Serving (396.0g)), Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 851.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Plum Tomatoes (plum Tomatoes, Tomato Juice, Basil Leaf, Salt, Citric Acid), Ground Beef, Mozzarella Cheese (pasteurized Milk, Vinegar, Salt, Enzymes), Onion, Ricotta (pasteurized Whey, Pasteurized Milk, Vinegar, Salt), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent]), Garlic; Vegetable: Zucchini, Garlic, Sea Salt, Black Pepper; Lasagna Noodles: Semolina Flour (enriched with Iron [ferrous Sulfate], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lasagna accounts for 17.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.

How long would it take to burn off the 348.5 calories in Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.