Calories in Smoked Beef Brisket

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 359.8
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 85.4 mg
  • Sodium 610.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 30.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 359.8 calories per serving (1 Serving (140.0g)), Smoked Beef Brisket is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 610.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef Brisket: Whole Beef Brisket, Apple Juice Concentrate, Pear Concentrate, Natural Flavors, Ascorbic Acid (vitamin C), Potassium Citrate, Citric Acid, Caramel Color, Distilled White Vinegar, Light Brown Sugar (sugar, Molasses), Beef Base (beef Stock, Maltodextrin, Salt, Sugar, Yeast Extract, Beef Fat, Onion Powder, Beef Extract, Fully Aged Peppers, Vinegar and Salt. Rubbed with: Light Brown Sugar (sugar, Molasses), Raw Sugar (turbinado Sugar), Sugars Including Brown, Salt, Spices, Natural Flavors, Disodium Inosinate and Disodium Guanylate, Onion, Garlic, Less than 2% Silicon Dioxide Added as an Anti-Caking Agent, Corn Starch and Citric Acid. Texas Sauce: Water, Dark Brown Sugar (brown Cane Sugar), Tomato Paste (tomato Paste, Salt, Citric Acid, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract, Chilpotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika and Garlic, (fully Aged Peppers, Vinegar and Salt), Distilled White Vinegar, Grade a Clover Honey, Pineapple Juice Concentrate, Water, Concentrated Pineapple Juice and Ascorbic Acid, Vitamin C, Dark Chili Powder, (chili Peppers, Spices, Salt, Silicon Dioxide (added to Make Free Flowing), and Garlic Powder, Black Pepper, Cumin, Salt, Paprika (paprika and Silicon Dioxide Added to Make Free Flowing).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Smoked Beef Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories359.8 kcal18%
Total Fat20.0 g26%
Saturated Fat8.0 g40%
Cholesterol85.4 mg28%
Sodium610.4 mg27% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g3%
Total Sugars30.0 g60%
Protein13.0 g26%
Vitamin A99.4 IU2%
Vitamin C3.6 mg4%
Calcium19.6 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Smoked Beef Brisket accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Fat 50%
Carbs 35.6%
Fat 50% Carbs 35.6% Protein 14.4%

🏃 Exercise Burn Time

How long would it take to burn off the 359.8 calories in Smoked Beef Brisket? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.3 min
HIIT 33.3 min
Barre 70.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Smoked Beef Brisket

Is Smoked Beef Brisket good for weight loss?

This isn't ideal for weight loss due to the high calorie density and significant sugar content—30g of sugar per serving is substantial. The 20g of fat and modest fiber (1g) mean it won't keep you especially full, making it easy to overeat.

Is Smoked Beef Brisket good for muscle building?

The 13g of protein per serving is moderate but not exceptional for muscle building goals. You'd need to pair this with other protein sources and strength training to make meaningful gains.

Is Smoked Beef Brisket good post-workout fuel?

While the protein helps with recovery, the high sugar and fat combination isn't ideal post-workout nutrition. A leaner protein source with carbs from whole foods would better support muscle recovery and glycogen replenishment.

How might Smoked Beef Brisket affect blood sugar?

This will likely cause a significant blood sugar spike due to 30g of added sugars with only 1g of fiber to slow digestion. The refined nature of these sugars (fruit concentrates, brown sugar, honey) means they'll be absorbed quickly.

What should I watch out for with Smoked Beef Brisket?

The sugar content is the main concern here—30g per 140g serving is very high, coming largely from added sugars in the rub, sauce, and concentrates. Sodium is also elevated at 610mg, which matters if you're monitoring salt intake for blood pressure or general health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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