🧪 Nutrition Facts
- Calories 359.8
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 85.4 mg
- Sodium 610.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 13.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.8 calories per serving (1 Serving (140.0g)), Smoked Beef Brisket is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 610.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Brisket: Whole Beef Brisket, Apple Juice Concentrate, Pear Concentrate, Natural Flavors, Ascorbic Acid (vitamin C), Potassium Citrate, Citric Acid, Caramel Color, Distilled White Vinegar, Light Brown Sugar (sugar, Molasses), Beef Base (beef Stock, Maltodextrin, Salt, Sugar, Yeast Extract, Beef Fat, Onion Powder, Beef Extract, Fully Aged Peppers, Vinegar and Salt. Rubbed with: Light Brown Sugar (sugar, Molasses), Raw Sugar (turbinado Sugar), Sugars Including Brown, Salt, Spices, Natural Flavors, Disodium Inosinate and Disodium Guanylate, Onion, Garlic, Less than 2% Silicon Dioxide Added as an Anti-Caking Agent, Corn Starch and Citric Acid. Texas Sauce: Water, Dark Brown Sugar (brown Cane Sugar), Tomato Paste (tomato Paste, Salt, Citric Acid, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract, Chilpotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika and Garlic, (fully Aged Peppers, Vinegar and Salt), Distilled White Vinegar, Grade a Clover Honey, Pineapple Juice Concentrate, Water, Concentrated Pineapple Juice and Ascorbic Acid, Vitamin C, Dark Chili Powder, (chili Peppers, Spices, Salt, Silicon Dioxide (added to Make Free Flowing), and Garlic Powder, Black Pepper, Cumin, Salt, Paprika (paprika and Silicon Dioxide Added to Make Free Flowing).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Beef Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Beef Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.8 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 610.4 mg | 27% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 30.0 g | 60% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Beef Brisket accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.8 calories in Smoked Beef Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Jumping Jacks | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Beef Brisket
Is Smoked Beef Brisket good for weight loss?
This isn't ideal for weight loss due to the high calorie density and significant sugar content—30g of sugar per serving is substantial. The 20g of fat and modest fiber (1g) mean it won't keep you especially full, making it easy to overeat.
Is Smoked Beef Brisket good for muscle building?
The 13g of protein per serving is moderate but not exceptional for muscle building goals. You'd need to pair this with other protein sources and strength training to make meaningful gains.
Is Smoked Beef Brisket good post-workout fuel?
While the protein helps with recovery, the high sugar and fat combination isn't ideal post-workout nutrition. A leaner protein source with carbs from whole foods would better support muscle recovery and glycogen replenishment.
How might Smoked Beef Brisket affect blood sugar?
This will likely cause a significant blood sugar spike due to 30g of added sugars with only 1g of fiber to slow digestion. The refined nature of these sugars (fruit concentrates, brown sugar, honey) means they'll be absorbed quickly.
What should I watch out for with Smoked Beef Brisket?
The sugar content is the main concern here—30g per 140g serving is very high, coming largely from added sugars in the rub, sauce, and concentrates. Sodium is also elevated at 610mg, which matters if you're monitoring salt intake for blood pressure or general health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
