Calories in Smoked Beef Brisket

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 359.8
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 85.4 mg
  • Sodium 610.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 30.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 359.8 calories per serving (1 Serving (140.0g)), Smoked Beef Brisket is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 610.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef Brisket: Whole Beef Brisket, Apple Juice Concentrate, Pear Concentrate, Natural Flavors, Ascorbic Acid (vitamin C), Potassium Citrate, Citric Acid, Caramel Color, Distilled White Vinegar, Light Brown Sugar (sugar, Molasses), Beef Base (beef Stock, Maltodextrin, Salt, Sugar, Yeast Extract, Beef Fat, Onion Powder, Beef Extract, Fully Aged Peppers, Vinegar and Salt. Rubbed with: Light Brown Sugar (sugar, Molasses), Raw Sugar (turbinado Sugar), Sugars Including Brown, Salt, Spices, Natural Flavors, Disodium Inosinate and Disodium Guanylate, Onion, Garlic, Less than 2% Silicon Dioxide Added as an Anti-Caking Agent, Corn Starch and Citric Acid. Texas Sauce: Water, Dark Brown Sugar (brown Cane Sugar), Tomato Paste (tomato Paste, Salt, Citric Acid, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract, Chilpotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika and Garlic, (fully Aged Peppers, Vinegar and Salt), Distilled White Vinegar, Grade a Clover Honey, Pineapple Juice Concentrate, Water, Concentrated Pineapple Juice and Ascorbic Acid, Vitamin C, Dark Chili Powder, (chili Peppers, Spices, Salt, Silicon Dioxide (added to Make Free Flowing), and Garlic Powder, Black Pepper, Cumin, Salt, Paprika (paprika and Silicon Dioxide Added to Make Free Flowing).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Smoked Beef Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories359.8 kcal18%
Total Fat20.0 g26%
Saturated Fat8.0 g40%
Cholesterol85.4 mg28%
Sodium610.4 mg27% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g3%
Protein13.0 g26%
Vitamin C3.6 mg4%
Calcium19.6 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Smoked Beef Brisket accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Fat 50%
Carbs 35.6%
Fat 50% Carbs 35.6% Protein 14.4%

🏃 Exercise Burn Time

How long would it take to burn off the 359.8 calories in Smoked Beef Brisket? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.3 min
HIIT 33.3 min
Burpees 33.3 min

Find more information on calories burned doing popular exercises.

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