🧪 Nutrition Facts
- Calories 370.7
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 110.4 mg
- Sodium 619.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 41.0 g
- Vitamin A 3998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.7 calories per serving (1 Serving (283.0g)), Chicken Breasts is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 41.0g per serving (44.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 619.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Onions, Carrots, Water, Potatoes, Potato Starch, Celery, Cottonseed Oil, Egg White Powder, Honey, Spices, Salt, Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Breasts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.7 kcal | 18.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 110.4 mg | 37% |
| Sodium | 619.8 mg | 27% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 41.0 g | 82% ✅ |
| Vitamin A | 3998.8 IU | 80% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breasts accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.7 calories in Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Spinning | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breasts
Is Chicken Breasts good for weight loss?
Chicken breasts are excellent for weight loss because they're high in protein at 41g per serving, which promotes satiety and helps preserve muscle while you're in a calorie deficit. At about 370 calories for a 283g portion, they're relatively calorie-efficient compared to other protein sources.
Is Chicken Breasts good for muscle building?
The 41g of protein per serving makes chicken breasts one of the best foods for muscle building and recovery. They provide the amino acids your muscles need to repair and grow after training.
Is Chicken Breasts good post-workout fuel?
Chicken breasts work well post-workout thanks to their high protein content, though they lack significant carbohydrates to fully replenish glycogen stores. Pairing them with a carb source like rice or sweet potato would make them a more complete post-workout meal.
Is Chicken Breasts heart-healthy?
With only 3g of saturated fat and 110mg of cholesterol per serving, chicken breasts are generally heart-friendly. However, the elevated sodium level may be a consideration if you have blood pressure concerns.
What should I watch out for with Chicken Breasts?
The sodium content is quite high at 620mg per serving, which is worth monitoring if you're watching your salt intake. The product also contains added ingredients like sodium phosphate and cottonseed oil, so if you prefer simpler preparations, cooking fresh chicken breasts from scratch might be preferable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
