🧪 Nutrition Facts
- Calories 160.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 44.8 mg
- Sodium 969.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Chicken Drumsticks in Jalapeno Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 17.0g per serving (44.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 969.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Jalapeno Bbq Sauce (high Fructose Corn Syrup, Water, Tomato Paste, Distilled Vinegar, Tabasco Brand Green Pepper Sauce [distilled Vinegar, Jalapeno Pepper, Water, Salt, Cornstarch, Xanthan Gum, Ascorbic Acid], Diced Jalapeno, Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Modified Corn Starch, Diced Onions, Sodium Benzoate, Lemon Juice, Caramel Color, Spices), Water, Spice Rub (salt, Spices and Flavorings, Paprika, Smoked Paprika, Tabasco Brand Dry Red Flavoring [red Pepper, Distilled Vinegar, Salt], Caramel Color, Sugar), Salt, Dextrose, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Drumsticks in Jalapeno Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Drumsticks in Jalapeno Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 969.9 mg | 42% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Drumsticks in Jalapeno Bbq Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Chicken Drumsticks in Jalapeno Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Wrestling | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Drumsticks in Jalapeno Bbq Sauce
Is Chicken Drumsticks in Jalapeno Bbq Sauce good for weight loss?
Chicken drumsticks in jalapeno BBQ sauce can work for weight loss given their modest calorie count of 160 calories per serving and solid 17g of protein, which helps keep you satisfied. However, the 10g of carbs—mostly from the 8g of added sugars in the sauce—means this isn't an ideal choice if you're strictly limiting carbs or sugar.
Is Chicken Drumsticks in Jalapeno Bbq Sauce good for muscle building?
With 17g of protein per 112g serving, these drumsticks provide good support for muscle building and recovery. The protein-to-calorie ratio is favorable, making them a reasonable choice for muscle-focused diets.
Is Chicken Drumsticks in Jalapeno Bbq Sauce heart-healthy?
The saturated fat is low at just 1.5g, and cholesterol is moderate, which are both positive for heart health. The high sodium is the main concern here; regularly consuming nearly 1000mg of sodium per serving could contribute to elevated blood pressure over time.
How does Chicken Drumsticks in Jalapeno Bbq Sauce fit a low-sodium diet?
These drumsticks don't fit well into a low-sodium diet with 969.9mg of sodium per 112g serving. You'd need to balance this with very low-sodium foods for the rest of the day, or look for a plain grilled chicken option instead.
What should I watch out for with Chicken Drumsticks in Jalapeno Bbq Sauce?
The sodium content at nearly 970mg per serving is quite high—about 42% of the daily limit—so portion control matters if you're monitoring salt intake. The sauce also contains high fructose corn syrup and added sugars (8g per serving), which you may want to minimize depending on your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
