🧪 Nutrition Facts
- Calories 349.3
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 991.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.3 calories per serving (1 Serving (284.0g)), Penne Bolognese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 44.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 991.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock (water, Beef Base [cooked Beef, Salt, Autolyzed Yeast Extract, Sugar, Dehydrated Beef Extract, Onion Powder, Canola Oil, Lactic Acid Powder {with Modified Corn Starch}, Caramel Color, Garlic Powder, Soy Lecithin, Maltodextrin]), Cooked Enriched Penne (water, Enriched Penne [fine Ground Durum Semolina, Dried Egg Whites, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Tomato Paste, Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Garlic Powder, Paprika), Cooked Ground Beef (ground Beef, Salt, Natural Juices), Onions, Cream, Olive Oil, Cultured Dextrose, Garlic, Salt, Italian Seasoning (spices, Dehydrated Parsley, Crushed Red Peppers), Sugar.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Bolognese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Bolognese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 991.2 mg | 43% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 14.0 g | 28% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penne Bolognese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in Penne Bolognese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Step Aerobics | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne Bolognese
Is Penne Bolognese good for weight loss?
This dish is moderately calorie-dense at 349 calories per serving, so portion control matters if weight loss is your goal. The 14g of protein and 4g of fiber will help you feel satisfied, but the 17g of fat and 33g of carbs mean it's not the leanest choice for a weight loss meal.
Is Penne Bolognese good for muscle building?
With 14g of protein per serving, penne bolognese provides a decent protein contribution, especially when paired with the amino acids from both beef and pork. However, you'd likely want to add extra protein or pair this with a high-protein side to fully support muscle-building goals.
Is Penne Bolognese good post-workout fuel?
The carb and protein combo here works reasonably well after a workout, with 33g of carbs to replenish glycogen and 14g of protein to support recovery. You might consider adding a bit more protein or pairing it with a protein-rich side for optimal post-exercise nutrition.
Is Penne Bolognese heart-healthy?
While this dish contains some concerning elements like high sodium and saturated fat, it does include olive oil and tomato paste (which provides lycopene). The cholesterol level is moderate at 40mg, but the sodium and saturated fat content make it something to enjoy occasionally rather than regularly if heart health is a priority.
What should I watch out for with Penne Bolognese?
The sodium content at 991mg per serving is quite high—that's about 43% of the daily limit—so this isn't ideal if you're monitoring salt intake. The 9g of added sugar and 6g of saturated fat are also worth noting if you're being mindful of those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
