🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 124.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Banana Flavor Triple Zero Blended Greek Nonfat Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (60% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Chicory Root Fiber, Contains Less than 1% of Stevia Leaf Extract, Natural Flavors, Beta Carotene & Fruit Juice Concentrate (for Color), Lemon Juice Concentrate, Sea Salt, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Banana Flavor Triple Zero Blended Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Banana Flavor Triple Zero Blended Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 124.5 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Banana Flavor Triple Zero Blended Greek Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Peanut Butter Banana Flavor Triple Zero Blended Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Banana Flavor Triple Zero Blended Greek Nonfat Yogurt
Is Peanut Butter Banana Flavor Triple Zero Blended Greek Nonfat Yogurt good for weight loss?
At just over 100 calories per serving with 15g of protein and only 5g of sugar, this yogurt supports weight loss efforts well. The high protein content helps keep you full longer, while the 3g of fiber adds to satiety without excess calories.
Is Peanut Butter Banana Flavor Triple Zero Blended Greek Nonfat Yogurt good for muscle building?
With 15g of protein per 150g serving, this yogurt provides a solid protein boost for muscle recovery and growth. The minimal fat and carbs mean you're getting protein-focused nutrition without unnecessary calories.
Is Peanut Butter Banana Flavor Triple Zero Blended Greek Nonfat Yogurt a good snack for kids?
Kids generally enjoy the peanut butter banana flavor, and at 100 calories it's a reasonable snack portion. The high protein and fiber make it more filling than many yogurt options marketed to children, though some kids might find the tartness of Greek yogurt less appealing than sweeter alternatives.
Is Peanut Butter Banana Flavor Triple Zero Blended Greek Nonfat Yogurt suitable for people with lactose intolerance?
The culturing process used to make Greek yogurt breaks down most of the lactose, but some people with lactose intolerance may still react. If you have lactose sensitivity, you'd want to test this in small amounts first, though many find Greek yogurt more tolerable than regular yogurt.
What diets does Peanut Butter Banana Flavor Triple Zero Blended Greek Nonfat Yogurt suit?
This works well for keto and low-sugar diets given the minimal carbs and sugar. It's also suitable for high-protein diets, paleo (if you eat dairy), Mediterranean, and general calorie-controlled eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
