🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 160.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butternut Squash Yogurt contains 90.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (48.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Whole Milk, Butternut Squash, Sage, Sea Salt, Maple Sugar, Cinnamon, Nutmeg, Clove, Live Active Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butternut Squash Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butternut Squash Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Butternut Squash Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Shadowboxing | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butternut Squash Yogurt
Is Butternut Squash Yogurt good for weight loss?
At 90 calories per serving with 4g of protein and 1g of fiber, this yogurt could work as a light snack within a weight-loss plan. The relatively low calorie density and decent protein content help with satiety, though the 5g of sugar is worth noting if you're tracking added sugars carefully.
Is Butternut Squash Yogurt a good snack for kids?
The warm spice flavors—cinnamon, nutmeg, and clove—paired with butternut squash make this a more sophisticated choice that older kids might enjoy. Younger children who prefer milder flavors may find it less appealing than plain or fruit-based yogurts.
Is Butternut Squash Yogurt suitable for people with lactose intolerance?
The live active cultures in this yogurt may help some people with lactose intolerance tolerate it better, since fermentation breaks down much of the lactose. However, it's made from whole milk, so it still contains lactose and wouldn't be suitable for those with severe intolerance.
What vitamins or minerals stand out in Butternut Squash Yogurt?
Vitamin C is the standout nutrient at 12mg per serving, which supports immune function and collagen health. The iron content is modest at 0.4mg, but the vitamin C present helps your body absorb iron from the yogurt more efficiently.
What diets does Butternut Squash Yogurt suit?
This yogurt fits well with Paleo, Keto (in moderation due to carbs), Mediterranean, and whole-food diets. It's also suitable for vegetarian and gluten-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
