🧪 Nutrition Facts
- Calories 309.9
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.5 mg
- Sodium 859.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.9 calories per serving (1 Serving (127.0g)), Artisan Crust Meat Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (41.8% of calories). One thing to note: a single serving contains 859.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid], Water, Soybean Oil, Yeast, Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Citric Acid), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomato Puree (tomatoes, Salt, Citric Acid), Water, Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Dextrose, Garlic Powder, Lactic Acid Starter Culture, Natural Spice Extractives, Oleoresin of Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Cooked Seasoned Pork and Chicken Pizza Topping (pork, Mechanically Separated Chicken, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Spice, Salt, Sodium Phosphate, Paprika, Modified Cornstarch, Natural Flavor, Autolyzed Yeast Extract, Bha, Bht, Citric Acid, Yeast Extract, Disodium Inosinate, Soy Lecithin), Cooked Beef and Chicken Pizza Topping (beef, Mechanically Separated Chicken, Water, Textured Vegetable Protein [soy Protein Concentrate], Soy Protein Concentrate, Contains 2% or Less of: Beef Flavor, Salt, Sugar, Spices, Garlic Powder, Yeast Extract, Natural Flavors), Bacon (bacon, Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Contains 2% or Less of: Seasoning (modified Food Starch, Maltodextrin, Sugar, Salt, Dextrose, Spices, Dehydrated Garlic, Hydrolyzed Corn Protein, Paprika, Citric Acid, Xanthan Gum, Sodium Benzoate [to Protect Freshness], Corn Oil, Extractives of Paprika), Tomato Paste, Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano, Parmesan and Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Garlic, Salt, Seasoning (spices, Garlic Powder, Soybean Oil), Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Crust Meat Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Crust Meat Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 859.8 mg | 37% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.9 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisan Crust Meat Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Artisan Crust Meat Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Trampoline (Jumping) | 80.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Crust Meat Pizza
Is Artisan Crust Meat Pizza good for weight loss?
At 310 calories per slice with moderate protein (13g) and reasonable fat content, this pizza can fit into a weight loss plan if portions are controlled. However, the high sodium (860mg per slice) may promote water retention, which can mask progress on the scale.
Is Artisan Crust Meat Pizza good for muscle building?
The 13g of protein per slice is decent for muscle recovery, though you'd need multiple slices to reach optimal post-workout protein intake. Pairing this with additional protein sources would be more effective for muscle-building goals.
Is Artisan Crust Meat Pizza good post-workout fuel?
This pizza provides a decent carb-to-protein ratio with 32g carbs and 13g protein, making it acceptable post-workout fuel. The carbs will help replenish glycogen, though the fat content means it absorbs more slowly than leaner options.
How might Artisan Crust Meat Pizza affect blood sugar?
With 32g carbs and only 1g fiber, this slice has a moderately high glycemic load that could cause a noticeable blood sugar spike. The 4g of added sugar plus refined wheat crust means it's more likely to cause energy dips later compared to whole grain alternatives.
What should I watch out for with Artisan Crust Meat Pizza?
The sodium content is the biggest concern at 860mg per slice—that's over a third of the daily recommended limit in just one serving. The ingredient list also includes several preservatives (BHA, BHT, sodium nitrite) and processed meat toppings, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
