🧪 Nutrition Facts
- Calories 309.4
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 469.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (170.0g)), Vegetarian Burrito, Potato & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (57% of calories), with a good 4.9g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Tortilla (enriched Flour [wheat Flour, Malted Barley, Iron, Thiamine Mononitrate, Riboflavin] Water, Soybean Oil, Baking Powder [corn Starch, Baking Soda, Sodium Aluminum Sulfate, Monocalcium, Phosphate], Salt, Calcium Propionate), Refried Beans (pinto Bean, Water, Sea Salt, Canola Oil), Roasted Red Potatoes (red Potatoes, Canola Oil, Sea Salt, Black Pepper), Green Chili (green Chile, Water, Diced Tomatoes [vine-Ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride and Naturally Derived Citric Acid], Tomatillo [tomatillo, Citric Acid], Modified Starch, Vegetarian Base [vegetables (celery, Carrots, Onions), Salt, Sugar, Hydrolyzed Corn Gluten with Yeast Extract, Dehydrated Potato, Onion Powder, Carrot Powder, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Beet Powder], Sea Salt, Cumin, Oregano, Bay Leaf), Cheese Blend (mild Cheddar [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Monterey Jack, [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Jalapeno Garlic Salsa (jalapeno Pepper, Water, Sea Salt, Garlic).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Burrito, Potato & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Burrito, Potato & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 469.2 mg | 20% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Burrito, Potato & Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Vegetarian Burrito, Potato & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Jumping Rope | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Burrito, Potato & Cheese
Is Vegetarian Burrito, Potato & Cheese good for weight loss?
At 309 calories per serving with 13g of protein and nearly 5g of fiber, this burrito can fit into a weight loss plan if portions are controlled. The fiber and protein help with satiety, though you'd want to account for it within your daily calorie goals.
Is Vegetarian Burrito, Potato & Cheese good for muscle building?
With 13g of protein per serving, this burrito provides a modest amount to support muscle recovery, but it's on the lower side for a post-workout meal. You might pair it with an additional protein source to maximize muscle-building benefits.
Is Vegetarian Burrito, Potato & Cheese good post-workout fuel?
The carbs-to-protein ratio of about 3.4:1 isn't ideal for optimal post-workout recovery, which typically benefits from a higher proportion of protein. The 44g of carbs will help replenish glycogen, but you'd get better results adding extra protein to this meal.
Is Vegetarian Burrito, Potato & Cheese good fuel for endurance activities?
This burrito works reasonably well for endurance activities with 44g of carbs and 4.9g of fiber for sustained energy. The moderate protein and fat content also provide satiety during longer activities, making it a solid pre-activity choice if eaten an hour or two before exercise.
What should I watch out for with Vegetarian Burrito, Potato & Cheese?
The sodium content at 469mg is moderate but can add up quickly if you eat multiple servings or other salty foods in the same day. The saturated fat from the cheese blend is worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
