🧪 Nutrition Facts
- Calories 160.5
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 89.5 mg
- Sodium 269.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 29.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (142.0g)), Grilled Chicken Breasts with Ancho Chili Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (73.2% of calories), which supports muscle repair and satiety. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Organic Ketchup (organic Tomato Puree (tomato Paste, Water), Naturally Milled Sugar, Organic Vinegar, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Natural Flavor), Water, Organic Brown Rice Vinegar (water, Brown Rice Vinegar, Koji), Honey, Molasses, Garlic Powder, Onion Powder, Dark Brown Sugar (sugar, Molasses), Sesame Oil, Cumin, Sea Salt, Seasoning (distilled Vinegar, Red Pepper, Salt), Ancho Chili Pepper Powder, Rice Starch, Mustard Powder, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chicken Breasts with Ancho Chili Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Breasts with Ancho Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Breasts with Ancho Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 89.5 mg | 30% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Breasts with Ancho Chili Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Grilled Chicken Breasts with Ancho Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Rowing | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Breasts with Ancho Chili Sauce
Is Grilled Chicken Breasts with Ancho Chili Sauce good for weight loss?
This is an excellent choice for weight loss, with only 160 calories per serving and an impressive 29g of protein that helps keep you satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess calories, and the minimal fat and carbs support a calorie deficit.
Is Grilled Chicken Breasts with Ancho Chili Sauce good for muscle building?
The 29g of protein per serving makes this particularly valuable for muscle recovery and growth, especially given the lean nature of chicken breast. Combined with the low fat content, you're getting efficient protein without unnecessary calories.
Is Grilled Chicken Breasts with Ancho Chili Sauce a good snack for kids?
The ancho chili sauce gives this dish moderate heat that might be too spicy for younger children, though older kids who enjoy flavorful foods would likely enjoy it. The tender chicken and familiar sauce flavors could appeal to many kids if you adjust the spice level.
Is Grilled Chicken Breasts with Ancho Chili Sauce gluten-free?
This dish contains rice starch as a thickening agent, but the main ingredients appear gluten-free; however, the mustard powder and some seasonings can sometimes contain gluten depending on processing, so verify with the manufacturer if you have celiac disease or sensitivity.
What diets does Grilled Chicken Breasts with Ancho Chili Sauce suit?
This works well for keto, paleo, Mediterranean, and high-protein diets. It's also suitable for low-sodium diets relative to many sauced dishes, with under 270mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
