🧪 Nutrition Facts
- Calories 368.0
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 230.5 mg
- Sodium 1039.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 25.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 368.0 calories per serving (1 Serving (226.0g)), Breakfast Wraps Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (43.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1039.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Eggs (whole Eggs, Citric Acid, 0.15% Water Added as a Carrier for Citric Acid), Milk, Ricotta Cheese (fresh Whey, Milk, Vinegar, Salt, Probiotic Cultures), Soybean Oil, Tapioca Flour, Wheat Flour, Salt, Nutmeg, Black Pepper, Garlic, Oregano, Dehydrated Green Onions), Tortilla (unbleached, Enriched Wheat Flour, Water, Non-Gmo Palm Fruit Oil, Non-Gmo Canola Oil, Conditioners (monoglycerides, Corn Starch, Cellulose Gum, Enzymes), Cultured Wheat Starch, Citric Acid, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Cane Sugar, Yeast), Potatoes (potatoes Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose, Onions), Onions), Sausage (pork, Water, Salt, Spices, Dextrose, Flavorings, Garlic Powder, Paprika), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Roasted Peppers (fire Roasted Red Peppers, Salt, Citric Acid, Calcium Chloride), Italian Seasoning.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Wraps Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Wraps Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368.0 kcal | 18.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 230.5 mg | 77% |
| Sodium | 1039.6 mg | 45% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 300.6 IU | 6% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Wraps Sausage accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 368.0 calories in Breakfast Wraps Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.8 min |
| Walking: 17 minutes per mile | 63.5 min |
| Cycling (Low Intensity) | 40.2 min |
| HIIT | 34.1 min |
| Backpacking | 55.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Wraps Sausage
Is Breakfast Wraps Sausage good for weight loss?
At 368 calories per wrap, this is moderate for a breakfast item, but the 40g of carbs and 12g of fat mean you'll want to account for it within your daily targets. The 25g protein is helpful for keeping you satisfied, though the high sodium (1,040mg) may contribute to water retention.
Is Breakfast Wraps Sausage good for muscle building?
With 25g of protein from eggs, cheese, and sausage, this wrap provides a solid protein foundation for muscle recovery. The carbs will help replenish energy after a workout, making it a reasonably balanced post-exercise meal.
Is Breakfast Wraps Sausage good post-workout fuel?
This wrap works well after a workout thanks to its 25g protein and 40g carbs, which support muscle repair and glycogen replenishment. The modest fat content won't slow digestion, so nutrients can reach your muscles relatively quickly.
How might Breakfast Wraps Sausage affect blood sugar?
With only 2g of sugar and 2g of fiber in a 40g carb wrap, the refined flour in the tortilla will likely cause a moderate blood sugar rise. If you're tracking blood sugar, pair it with additional fiber or fat to slow digestion.
What should I watch out for with Breakfast Wraps Sausage?
Sodium is the main concern—this single wrap contains over 1,000mg, which is substantial if you're monitoring intake for blood pressure or overall health. The 230mg of cholesterol is also on the higher side, partly from the eggs and cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
