🧪 Nutrition Facts
- Calories 89.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 50.3 mg
- Sodium 459.7 mg
- Potassium 150.3 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cilantro with Lime Fully Cooked Chicken Sausage contains 89.8 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (62.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skinless Chicken, Organic Cilantro, Organic Jalepeno Peppers, Organic Garlic, Sea Salt, Organic Black Pepper, Organic Lime Peel Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cilantro with Lime Fully Cooked Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cilantro with Lime Fully Cooked Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cilantro with Lime Fully Cooked Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.8 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 459.7 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cilantro with Lime Fully Cooked Chicken Sausage accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.8 calories in Cilantro with Lime Fully Cooked Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Hiking | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cilantro with Lime Fully Cooked Chicken Sausage
Is Cilantro with Lime Fully Cooked Chicken Sausage good for weight loss?
At about 90 calories per sausage with 13g of protein and only 1g of carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Cilantro with Lime Fully Cooked Chicken Sausage good for muscle building?
With 13g of protein per sausage and minimal carbs and fat, this chicken sausage supports muscle recovery and growth. It's a lean option that delivers quality protein without excess calories, making it useful for muscle-focused diets.
Is Cilantro with Lime Fully Cooked Chicken Sausage heart-healthy?
This sausage is heart-friendly overall, with low saturated fat (0.5g) and cholesterol (50mg), plus no added oils beyond the lime peel oil. The lean chicken and flavorful herbs and spices mean you get taste without relying on unhealthy fats.
How does Cilantro with Lime Fully Cooked Chicken Sausage fit a low-sodium diet?
At 460mg of sodium per sausage, this doesn't fit comfortably into a strict low-sodium diet, especially if your daily limit is around 1,500-2,000mg. You'd want to balance it with very low-sodium foods throughout the day if you choose to include it.
What should I watch out for with Cilantro with Lime Fully Cooked Chicken Sausage?
The sodium content at 460mg per sausage is moderately high—eating multiple sausages in a day can add up quickly if you're monitoring salt intake. If you're sensitive to sodium or have dietary restrictions, pay attention to portion sizes and what else you're eating that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
