🧪 Nutrition Facts
- Calories 189.6
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 45.6 mg
- Sodium 650.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 17.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (1 Serving (120.0g)), Hard Smoked Pulled Chicken with Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.5% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Pulled Chicken Breast, Tumbled with (water, Salt, Spices, Contains 2% or Less of Sodium Phosphate, Carrageenan (carrageenan, Xanthan Gum), Paprika, Sugar, Orange Juice Powder (maltodextrin, Orange Juice Solids, with Added Orange Oil), Dextrose, Granulated Garlic, Granulated Onion, Lime Juice Powder (corn Syrup, Lime Juice with Lime Oil), Orange Peel, Citric Acid, Worcestershire Sauce Powder [maltodextrin, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfiting Agents)], Dried Coffee, Dried Onion. Bbq Sauce: Sugar, Water, Apple Cider Vinegar, Diced Onions, Molasses, Soy Sauce (water, Wheat, Soybeans, Salt), Tomato Paste (tomatoes), Modified Food Starch, Distilled Vinegar, Contains 2% or Less of Cornstarch, Salt, Vegetable Oil, Granulated Garlic, Worcestershire Sauce Powder [(maltodextrin, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfiting Agents)], Molasses Powder (refinery Syrup, Cane Molasses, Cane Caramel Color), Chili Powder, Dextrose, Lemon Juice, Caramel Color, Smoke Flavor (maltodextrin, Natural Hickory Smoke Flavoring), Black Pepper, Cayenne Pepper, Granulated Onion, Paprika, Cloves, Cinnamon.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Smoked Pulled Chicken with Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Smoked Pulled Chicken with Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.6 mg | 15% |
| Sodium | 650.4 mg | 28% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hard Smoked Pulled Chicken with Bbq Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Hard Smoked Pulled Chicken with Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard Smoked Pulled Chicken with Bbq Sauce
Is Hard Smoked Pulled Chicken with Bbq Sauce good for weight loss?
This can work for weight loss since it's relatively low in calories and fat at about 190 calories per serving. However, the 21g of sugar is a significant drawback—that's more than half the total carbs—which may trigger cravings and make it harder to stick to a calorie deficit.
Is Hard Smoked Pulled Chicken with Bbq Sauce good for muscle building?
The 17g of protein per 120g serving is solid and comes from chicken breast, making this a reasonable protein source for muscle recovery. Pair it with other nutrients to round out your post-workout meal, since the carbs here are mostly from added sugars rather than whole grains.
Is Hard Smoked Pulled Chicken with Bbq Sauce good post-workout fuel?
The protein-to-carb ratio here could work post-workout, but the carbs are primarily sugar rather than complex carbohydrates that would better replenish glycogen stores. You'd do better adding a piece of whole grain toast or rice to create a more balanced recovery meal.
How might Hard Smoked Pulled Chicken with Bbq Sauce affect blood sugar?
With 21g of sugar in a relatively small 120g serving, this will cause a noticeable blood sugar spike. The lack of fiber and reliance on simple sugars means the spike will likely be followed by a crash, potentially leaving you hungry sooner than you'd like.
What should I watch out for with Hard Smoked Pulled Chicken with Bbq Sauce?
The sodium content at 650mg per serving is quite high—about 28% of the daily limit—so be mindful if you eat salty foods throughout the day. The 21g of added sugar is the bigger concern; this product gets most of its sweetness from the BBQ sauce rather than the chicken itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
