Calories in Hard Smoked Pulled Chicken with Bbq Sauce

📏 Serving Size: 1 Serving (120.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 189.6
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 45.6 mg
  • Sodium 650.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 21.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 99.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 189.6 calories per serving (1 Serving (120.0g)), Hard Smoked Pulled Chicken with Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.5% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ Low Fat ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Pulled Chicken Breast, Tumbled with (water, Salt, Spices, Contains 2% or Less of Sodium Phosphate, Carrageenan (carrageenan, Xanthan Gum), Paprika, Sugar, Orange Juice Powder (maltodextrin, Orange Juice Solids, with Added Orange Oil), Dextrose, Granulated Garlic, Granulated Onion, Lime Juice Powder (corn Syrup, Lime Juice with Lime Oil), Orange Peel, Citric Acid, Worcestershire Sauce Powder [maltodextrin, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfiting Agents)], Dried Coffee, Dried Onion. Bbq Sauce: Sugar, Water, Apple Cider Vinegar, Diced Onions, Molasses, Soy Sauce (water, Wheat, Soybeans, Salt), Tomato Paste (tomatoes), Modified Food Starch, Distilled Vinegar, Contains 2% or Less of Cornstarch, Salt, Vegetable Oil, Granulated Garlic, Worcestershire Sauce Powder [(maltodextrin, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfiting Agents)], Molasses Powder (refinery Syrup, Cane Molasses, Cane Caramel Color), Chili Powder, Dextrose, Lemon Juice, Caramel Color, Smoke Flavor (maltodextrin, Natural Hickory Smoke Flavoring), Black Pepper, Cayenne Pepper, Granulated Onion, Paprika, Cloves, Cinnamon.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Hard Smoked Pulled Chicken with Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories189.6 kcal9.5%
Total Fat2.5 g3%
Saturated Fat0.5 g3%
Cholesterol45.6 mg15%
Sodium650.4 mg28% ⚠️
Total Carbohydrate25.0 g9%
Protein17.0 g34% ✅
Vitamin C1.2 mg1%
Calcium20.4 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Hard Smoked Pulled Chicken with Bbq Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

Carbs 52.5%
Protein 35.7%
Fat 11.8% Carbs 52.5% Protein 35.7%

🏃 Exercise Burn Time

How long would it take to burn off the 189.6 calories in Hard Smoked Pulled Chicken with Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.3 min
Walking: 17 minutes per mile 32.7 min
Cycling (Low Intensity) 20.7 min
HIIT 17.6 min
Walking: 15 minutes per mile 28.1 min

Find more information on calories burned doing popular exercises.

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