🧪 Nutrition Facts
- Calories 119.7
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 24.8 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wonton Crisps, Spicy Orange Chicken contains 119.7 calories per serving (1 Serving (73.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (55.7% of calories).
📝 Ingredients
Filling - White Meat Chicken, Orange Chicken Sauce {sugar, Orange Juice Concentrate, Vinegar Powder (maltodextrin, White Distilled Vinegar and Modified Food Starch), Chicken Base (chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Yeast Extract, Natural Flavoring), Canola Oil, Soy Sauce Powder (soy Sauce [water, Wheat, Soybeans, Salt], Maltodextrin and Salt), Tamarind (tamarind and Cane Sugar), Garlic (garlic and Water), Lemon Juice (water and Concentrated Lemon Juice), Ginger, Orange Peel Concentrate (chopped Orange Peel, Cane Sugar, and Natural Orange Flavor), Yeast Extract (yeast Extract and Salt), Salt, Sesame Oil, Crushed Chili Pepper, Onion Powder, Guar Gum, Xanthan Gum, White Pepper}, Napa Cabbage, Red Bell Pepper, Green Bell Pepper, Onion, Modified Corn Starch, Green Onion, Vinegar, Yeast Extract (yeast Extract and Salt), Chipotle Chili Powder. Wrapper - Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Corn Starch and Wheat Gluten. Contains 2% of Less of Salt, Sunflower Lecithin and Sodium Benzoate (as a Preservative). Dusted with Cornstarch. Fried in Cottonseed and or Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wonton Crisps, Spicy Orange Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wonton Crisps, Spicy Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wonton Crisps, Spicy Orange Chicken accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Wonton Crisps, Spicy Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 5 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wonton Crisps, Spicy Orange Chicken
Is Wonton Crisps, Spicy Orange Chicken good for weight loss?
At 120 calories per serving with 6g of protein and only 3g of fat, these crisps could fit into a weight loss plan in moderation. However, they're fried and contain 5g of sugar per serving, so portion control matters—these work best as an occasional treat rather than a staple snack.
Is Wonton Crisps, Spicy Orange Chicken a good snack for kids?
Yes, these make a reasonable kid snack. The spicy orange chicken flavor appeals to many children, and at 120 calories per serving, the portion size works well for snacking. However, the spice level (chipotle chili powder and crushed chili pepper) might be too much for younger or less adventurous eaters.
Is Wonton Crisps, Spicy Orange Chicken gluten-free?
No, these are not gluten-free. The wrapper contains enriched wheat flour and wheat gluten, and the soy sauce powder also contains wheat.
What vitamins or minerals stand out in Wonton Crisps, Spicy Orange Chicken?
Vitamin C stands out at 18mg per serving, likely coming from the orange juice concentrate and orange peel. Iron is also present at 1.1mg, and the enriched wheat flour wrapper adds B vitamins like niacin, thiamine, and folic acid.
What diets does Wonton Crisps, Spicy Orange Chicken suit?
These suit omnivorous and pescatarian diets. They contain chicken and are fried in cottonseed and/or soybean oil, making them unsuitable for vegetarian or vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
